How to Reverse Aging - Author Shares First Hand Experience in New Book for Kindle and Nook

Author shares his personal experience in the release of How to Reverse Aging Using Special Foods, Vitamins, Supplements and a Few Little-Known, Secret Practices, for Kindle and Nook
Jan. 8, 2012 - PRLog -- What if you discovered a secret that had you looking, feeling and performing with the energy and stamina of youthful days--the fabled fountain of youth?  It's a fantasy that many people had, have and that many more will eventually.  Author, Walt Goodridge believes he's found his own unique secret and shares it in his book, How to Reverse Aging Using Special Foods, Vitamins, Supplements and a Few Little-Known, Secret Practices, a Kindle/Nook release.

"People are always telling me how young I look," says Goodridge, author, traveler, and vegan since 1992, explaining how the idea for the book came about. "And though I never discuss my age, I went to a college reunion once, and those who knew me then say I look younger now than when I was in school! Those who have a general idea of how long I've been on the planet are always asking me my secret! So, I decided to put together a list along with explanations of all the things I do, as well as what I don't do, that I believe contribute to my overall health!"

In the book, Goodridge describes his personal health journey, the significant concepts, food and supplements he stumbled upon in his research and transition to veganism, his resulting new belief system about aging, health, food and illness, his daily/monthly routines, sexual practices and benefits and even an ultimate shopping list he recommends to anyone wishing to follow his path, as well as the success of friends and family who have done so.

Goodridge is quick to point out he's not practicing medicine, and also urges people not to seek the quick fix, cosmetics, or even food, vitamins and supplements alone to turn back the hands of time. "This isn't a diet. It's not medicine. And you can't conceal physical deterioration with creams," he adds. "True age reversal has to come from within. It's the result of a lifestyle and a new way of thinking about health, sickness and aging. Fifty percent of my agelessness is a function of how I choose to show up in the world, so finding my purpose and passion, breaking free from old paradigms and living true to myself, have all been necessary parts of my secret, in addition to the foods, supplements and practices."

Read more about the Kindle and Nook editions of How to Reverse Aging Using Special Foods, Vitamins, Supplements and a Few Little-Known, Secret Practices, including Frequently Asked Questions and a chapter excerpt entitled "Why Age Reversal is Possible" at

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