Hypnosis In Bournemouth To Beat The Stress of the January Blues

Jan. 5, 2012 - PRLog -- A new year, new start! Well, that’s how many of us have chosen to kick off 2012. However, heading back to work this week may bring on the delayed onslaught of the stress you had left behind for the Christmas break. For those in the Dorset area feeling the effects of the return to work and January blues, specialist help is at hand in the form of hypnosis in Bournemouth.

January is generally a difficult time, in economic and business terms. Typically, many firms suffer because their customers simply can’t afford to pay for services, as a result of the overindulgent use of their wallet or purse over the festive period. Even the New Year sales aren’t enticing the crowds they once did – the recession-induced belt is still very much tightened – and January subsequently becomes quite a stressful month for many.

On top of that, the pressure to keep New Year’s resolutions such as get back in shape, quit smoking or return to a pressure-filled job while balancing an empty bank balance can take their own toll and lead to a month full of stress and worry. And, as anyone who’s struggled to stay motivated at the gym and economise after Christmas will know, this can quickly undo the relaxation benefits accumulated during Christmas. As a recognised treatment for unwanted habits, thoughts and behaviours, a course of hypnosis in Bournemouth is one way to escape the pressure cooker and turn down stress levels without breaking the bank.

Local firm, Dolphin Hypnotherapy is highlighting the use of hypnotherapy to combat stress symptoms and stressful situations. The practice, which offers cognitive behavioural therapy, counselling and hypnotherapy in Bournemouth and Dorset, says hypnotherapy sends subtle yet powerful suggestions to your unconscious mind, allowing you to better cope with stress.

Mr Roberts, senior consultant and hypnotherapist at Dolphin Hypnotherapy said, “Your habits and self-image are stored in your unconscious mind and quite often, stress triggers embed themselves in this part of your mind too. Hypnosis sends signals to help reduce the impact of these triggers and it’s an effective treatment because the treatment aims to provide a long term and permanent change by altering the belief system. Our clinic offers the hypnotherapy treatment for stress relief in Bournemouth.”

For more information on the range of stress management treatments and hypnosis in Bournemouth or to arrange a consultation, visit http://www.bournemouthhypnotherapy.co.uk or call 07790 333431.