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Follow on Google News | 100 Workout Tips by Idealbody4lifeRemember to consult with your doctor before starting any new training. Start on simple exercises to build up strength and control
2. Start on simple exercises to build up strength and control 3. Strong core is the key to heavy weightlifting 4. Never sacrifice form for the sake of a heavier weight; perform exercise correctly 5. Slow down; do not use momentum while lifting 6. Set small achievable goals, achieve and do it all again 7. Do not forget to bend your knees when picking up weights 8. 80% of training is the right nutrition 9. Try different workout plans to challenge your body all the time 10. Listen to your body 11. Know different types of pain, lactic acid burn is not the same as a torn ligament 12. Take breaks from training; every 6-10 weeks take one week off 13. Different amount of repetitions will work muscles in a different way 14. Don’t forget a drop set, start with heavier weight and reduce the weight in the same set 15. Don’t forget a super set, do two different exercises sequentially as part of the same set 16. Be consistent in your training; any workout is better than no workout 17. Do no copy everything you see on TV in the GYM 18. Hydrate, by the time you feel thirsty it’s too late, app 200ml every 20min 19. Compound exercises will always work more muscles group then isolation exercise, dead lift vs bicep curls 20. Do not try to lift heavy until you tried that exercise with the lighter weight 21. If its heavy, please use a spotter 22. Do not neglect training your legs, even though you can’t flex them in the club 23. Supplements are great but nothing can replace a well balanced diet 24. Forget peer pressure 25. Not all exercises will work for everyone, each body is unique 26. Stretch, flexible muscle will recover quicker and will be healthier 27. Want to lose weight fast, try a circuit class 28. Kettlebells are not for the beginners 29. Do not constantly attend the same pump class, try different classes, different instructors 30. Machines are great but don’t neglect free weights 31. Push-ups, Chin-ups, Pull-ups, body weight exercises will help you achieve your goals 32. Change workout locations, change gyms do anything that will prevent you from getting bored with training 33. Strong and healthy rotator cuffs will help you to prevent a lot of shoulder injuries 34. Want boring and nasty workout just join your local boot camp 35. Do not do Yoga or Pilates in a large group class 36. Try to run on the grass to reduce impact on your joints 37. When looking for a training partner try to train with someone fitter and stronger then you 38. Looking for a low impact, minimal equipment exercise that still improves your fitness and strengthens bones, well just go for a walk 39. Plyometric exercises are great in improving your explosive power; e.g. Squat Jumps 40. Never lock out your joints while lifting weights 41. Try to keep soft knees while holding weights and engage your core muscles 42. Personal Training can help you achieve your fitness goals faster and stay motivated 43. You are more likely to burn more fat by doing cardio after resistance training 44. Incidental exercise can bring you great benefits and save you a lot of time, so do take stairs 45. Don’t swing your lower back while doing bicep curls, just try a lighter weight 46. When running aim to be light on your feet and do not come down heel first 47. Do not ice for more than 20 min 48. Keep a training diary 49. Never bounce while stretching 50. Full squat is one exercise that most people should avoid 51. When trying on your new training shoes, try them in the afternoon when your feet are bigger 52. Aim to take no more than 1 minute breaks between each set 53. Always complete a warm down before finishing a training session 54. Want results, well then aim for at least 30 minutes of moderate training 5-7 days a week 55. Always keep your lower back in the neutral position when lifting weight 56. Running up stairs and hills is great for improving speed and endurance 57. Muscle soreness one or two days after training is normal 58. Listening to music while training can really keep you going but if it’s getting in the way of your concentration then turn that iPod off 59. Resistance Tubes are light, easy to use and can be used to do most exercises. 60. Try to have designated training days during the week 61. There is no better time to exercise; some people prefer to train in the morning and some in the evening. 62. Your lower back should never hurt or have any tension while training your abs or core 63. Using Swiss Ball or Bosu Ball is a great way to introduce another degree of difficulty into your training as well as can help to improve your balance, core control, strengthen smaller stabilisng muscles 64. Make sure you don’t swing forward in the downward phase of the bend over row 65. Don’t jump on the scales everyday of the week 66. Don’t starve yourself to achieve weight loss, may cause a weight loss in the short term but in the long run you will end up putting on more weight 67. If you want big, solid, muscular looking arms please don’t neglect training your triceps 68. Please wear appropriate footwear to the gym 69. Sprinting can help to increase muscle mass, reduce body fat and strengthens your cardio vascular system. 70. Boxing is a great way to work on your cardio muscular fitness as well as muscle tone, for a more challenging routine try using heavier boxing gloves 71. Don’t box by just using your shoulders, be light on your feet and put your bodyweight behind each punch 72. Make sure to get plenty of sleep, between 6-8 hours. Lack of sleep will make you feel weak and regress your recovery process 73. Protein shake after a workout will greatly assist muscle building process 74. Don’t bend and twist while lifting, sure way to end up with a lower back disk injury 75. Mountain climber is a great exercise for the weight loss 76. If you want to swim faster try improving flexibility of your ankles 77. Any exercise that you don’t like doing is probably the one that you should do more 78. Every 4 weeks try taking measurements of your waits, arms and etc to get that little bit of extra motivation 79. Try to exhale as you lift 80. Never exercise if you are sick unless most of the symptoms are above neck 81. During training session stretch the muscles you just worked between the sets 82. When cycling on stationery bike try to maintain pace between 80 to 110 rpm; 83. Try training opposing muscle groups in each set to maximize each workout 84. To build speed and endurance for the marathon, aim to go slow for the first third of your run, middle pace for the second third, and faster than normal pace until the end 85. Try using bench as a reference point to improve your squatting technique 86. Challenge your legs and try a reverse lunge 87. Squeeze your butt muscles when you lift weights over your head to further stabilize your spine 88. Don’t forget to keep your heels flat on the floor when you squat 89. Stretch your calves before going for a run 90. When warming up before lifting weights don’t just go for a jog on the treadmill but instead to the warm up that targets muscles you will be using 91. Training abs alone will not make you lose your stomach 92. Having some sugar with protein after the workout will help carry protein to the muscles 93. When doing hang knee raises make sure to roll your hips and pelvis towards your chest instead of simply raising your legs 94. Your age is not an excuse! Google Jack Lalane 95. If you want to have no energy while you train then stop eating all the carbs; No carbohydrates diets do not work in the long run 96. Don’t forget to use a foam roller to stretch and loosen up your muscles 97. Don’t become over dependent on your personal trainer 98. When swimming make sure to breath between 2-4 strokes 99. When choosing your personal trainer make sure to check if they are insured and adequately qualified 100. Check out www.idealbody4life.com for more tips # # # IdealBody4Life provides highly experienced personal trainers, ready to help you anywhere at anytime. Our team of personal trainers will look after your fitness and nutritional needs by designing a workout plans to suit your individual requirements. End
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