Boggie Your Way Into Shape with Zumba® at MVP Fitness

Dec. 26, 2011 - PRLog -- Zumba®, the Latin-inspired dance workout is shaking and twisting itself into the two studios of St. Louis based MVP Fitness.  

Zumba®, is exercise in disguise. You can't really define Zumba®, you have to experience it.  It’s a workout designed for everyone. All people at all ages and at all fitness levels and is one of the best solutions to losing weight rapidly and toning your body. You don't have to spend hours doing workout exercises at the gym. In a short space of time you burn a lot of calories by dancing to swinging music.  

SELF Magazine praises the benefits from Zumba®  and boasts that “what makes Zumba®  such a great workout is that you're constantly moving.  It's a cardio workout, but on top of endurance it also improves agility and strengthens your lower body, legs, hips, butt, and thighs.”

Beginning on January 2, 2012, MVP Fitness will offer Zumba® at both locations - 3339 North Highway 67, Florissant, MO Phone: (314) 831-7505 and 235 Jungermann, St. Peters, MO (636) 244-2289.  Here’s a list of days, times and locations.

Monday & Wednesday 6-7 am – St. Peters Studio

Monday & Wednesday 6-7pm – North County Studio

Tuesday & Thursday – 10-11am – St. Peters Studio

Tuesday & Thursday – 6-7pm St. Peters Studio

Saturday 7-8am – North County Studio

Saturday 10-11am – St. Peters Studio

Professional dancer; Phylliss Johnson (formerly Phylliss Newman) will be lead Zumba instructor for MVP Fitness.

Dance became the main emphasis of Mrs. Johnson’s career.  Studying with Dupree in Los Angeles and Luigi and Alvin Ailey in New York focused her knowledge and astuteness of the craft.  Phylliss danced professionally for the Wichita Wings, Chicago Bulls and Diana Ross.  Her choreography includes The Apollo Theater, NCAA Cheerleading Championships, Los Angeles Laker Girls, New Edition and TLC.  The National Cheerleading Association (NCA) has acknowledged her talents by employing her as an instructor, choreographer and camp manager for more than 25 years, as well working with “America’s Best Dance Crew” in seasons 3, 4, and 5.

Call 314-831-7505 or visit www.mvpfitness.net to register or for more information about the other services offered by MVP Fitness.

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St. Louis based, MVP Fitness is a Personal Training and Fitness Boot Camp company ready and willing to assist, teach and guide you through a customized program designed to meet all of your individual health and fitness goals.