Cook The Bird, But Kick the Gluten

Dec. 20, 2011 - PRLog -- December 20th, 2011 - Calgary, AB- The Christmas season is a wonderful time to visit and feast on delicious Christmas meals. However for an increasing number of people, avoiding gluten during the holidays is going to be difficult. Gluten is an umbrella term for proteins found in wheat, rye and barley and is found in more places that the average dinner host would consider. Gluten is prominent in breads, cookies, pastries and pastas but is also hidden in gravy, dressings, and sauces.  Those who are educated on the products available to avoid adding unnecessary gluten to their meals will find that it's not as difficult as they anticipated to make a meal that is gluten-free and safe for everyone to enjoy.

A local market in Calgary's South West, Market 17, offers a range of gluten free foods that can be used during the holidays. "We understand the importance of gluten free, vegan, dairy and allergen free foods for our customers," explains the Manager of Market 17, Alan Yee. "Food allergies shouldn't mean a decrease in the quality of the food that's eaten. And it certainly shouldn't mean missing out on Christmas dinners and baked goods." Market 17 offers brands such as People Food, Basic Roots, and Primal Soup that offer allergen free products that can be used throughout the year, but that may also be perfect to accommodate the diet restrictions of your Christmas guests.

Those who are cooking for someone with a gluten allergy or intolerance this Christmas can be reminded that in addition to products and ingredients that are gluten free, it's also important to keep the utensils and dishes used in cooking separate from items used in dishes that contain wheat. This cross contamination can trigger symptoms in those with gluten allergies or sensitivities.

About Market 17
At Market 17, discover the charm of a European-style market, with thoughtfully selected fresh produce and crusty breads made with love, not artificial preservatives.  We feature refreshing alternatives to the mechanized foods filling Big-Box grocery stores.  Our warm, friendly staff connects you to trusted brands by researching ingredients, learning company history, and tasting it ourselves!

We're lovers of local food, an advocate of organics, and supporters of sustainable agriculture and ethical treatment of animals. We'd love to help you prepare your meal by picking the best ingredients, and sharing advice on our favourite products!
Contact us: (403) 685-4410 | http://www.market17.ca

Media Contact | New Wave Media | Britney Bresciani | 403.457-0919 x 232