Lose Weight Fast And Safe ~ Natural Weight Loss Secrets

Nov. 18, 2011 - PRLog -- With the overwhelming amount of information online about “how to lose weight fast", it is very difficult to filter out which strategies work and which don’t. The truth is, it is difficult to find a program that helps people lose weight both fast and safe, only because most rapid weight loss program are generally harmful to the body in the long run.

However, according Michael Dansinger, MD, he says there is nothing wrong with losing weight rapidly, as long you do it the right way. He is the medical doctor for NBC's The Biggest Loser show, which spotlights quick and dramatic weight loss. “In theory, one could drop as much as 20 pounds in a week following a very ambitious eating and exercise plan, devoting more than seven hours per week to rigorous exercise, and under a physician's care like we do on the television program.”

So what if people can’t afford a personal trainer? Are there other alternatives? Truth is there are many ways to lose weight fast and safe, maybe not 20 pounds in a week, but there are a few secrets that can help drop 3-5 pounds fast and safe. Losing weight is a simple formula: People need to burn more calories than they eat. Experts generally recommend creating a deficit of 500 calories per day through a combination of eating fewer calories and increasing physical activity. This should yield a loss of about 3-5 pounds of fat per week.

Cutting 500 calories might be easier said than done, but there are easy ways to do this. First and foremost a person must know approximately how much calories he or she consumes a day, than look for ways to reduce those calories by substituting foods with healthier choices. What some people might not know is things like drinking water instead of sodas and not skipping breakfast can help them lose weight instantly. Water has no calories and breakfast helps jump start metabolism in the morning to help burn fat.

For most people increasing physical activity on a daily basis is the hardest thing to incorporate into their already busy schedule; however altering a few habits can help in this area. Things like taking the stairs instead of the elevator or parking away from the main entrance to get in a brisk walk are both great ways to increase physical activity. Another great way to increase metabolism is to include some natural calorie burning foods into your diet. Foods like hot pepper, salmon, beans, berries, flax seed and green tea have all been linked to help burn fat and calories naturally.

There are 35 healthy weight loss secrets which can be downloaded at the Weight Loss Solutions website. This video outlines 10 of them.

How To Lose Weight Fast ~ 10 "Kick Ass" Weight Loss Secrets Video



Make sure to download a free copy of "35 Weight Loss Secrets" at: www.BestWeightLossSolutions.info

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Discover The Best Weight Loss Solutions To Help You Lose Weight, Keep Fit, And Stay Healthy.

www.BestWeightLossSolutions.info

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