Shedding New Light on Daylight Saving Time

Are you ready? Here it comes. The Daylight Saving Time adjustment happens again this Sunday at 2:00 a.m. Check out these tips on preparing for the shift our sleep cycles will experience, and don’t forget to set your clock back one hour!
By: Kirk Renaud
Nov. 4, 2011 - PRLog -- Lighting - Light is a major factor in sleep quality.  Total darkness makes for the best sleeping conditions, so you may want to invest in black-out curtains to filter out light from sources such as street lamps or passing traffic.  Blinking or glowing lights from electrical appliances and digital clock LCD displays – especially blue display -- can also disturb sleep.

Noise – Wearing earplugs or using a white noise machine may help block noise from neighbors, roommates or snoring spouses.

Relaxation – Listening to your favorite relaxing music or meditation CD to fall asleep may help improve the depth of your sleep. Try using a sunset machine to prime your body into falling asleep. The BioBrite Sleep Sounds Clock helps you fade into dreamland with your choice of 4 soothing sounds including gentle rain and white noise. This clock has a smart LCD display which dims with the sunset to provide a soothing and total darkness. The clock also wakes the user with a gentle increase of light during its sunrise to help you arise more naturally and in a better mood. The Sleep Sounds Clock is available for purchase on or by calling 301 961 5940.

For more information about getting better sleep and sleep-related products, visit or phone 301 961 5940.

About BioBrite Inc.: Established in 1989, BioBrite Inc. is one of the world's oldest healthy lighting companies. It is a member of the Circadian Lighting Association (CLA) and the Society for Light Treatment and Biological Rhythms (SLTBR). Their research activities are guided by a distinguished board of scientific advisors. A therapeutic lighting company based in Bethesda, MD, BioBrite Inc. sells a variety of dawn simulator alarm clocks and light therapy devices for those with sleeping problems or who suffer with Seasonal Affective Disorder (SAD).

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We're an international therapeutic lighting company. We manufacture a variety of dawn simulator alarm clocks and light therapy devices for those with sleeping problems or who suffer with seasonal depression.
Source:Kirk Renaud
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Tags:Daylight Saving Time, Light, Dawn, Light Therapy, Waking Up, Sleeping, Sleep, Schedule, Shift, Wake, Energy
Industry:Light Therapy
Location:Bethesda - Maryland - United States
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