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Come to LEARNFITNESSNUTRITION.com to 'LEARN' the right mindset to eat and exercise properly!
The obesity rate in the United States is reaching epidemic proportions. In Nassau County alone the obesity rate for children under the age of 18 is approximately 20%. This is a staggering number! Enter into the Healthy Living Revolution with LEARN!
At L.E.A.R.N. exercise will include classes and personal training for both children and adults. Exercise will help to increase learn body mass, HDL (good) cholesterol, endorphins, self-esteem. While decreasing fat mass, LDL (bad) cholesterol, blood pressure, and risk of hypokinetic diseases like diabetes.
Nutrition will also be an important step in our client's journey. L.E.A.R.N. has nutrition specialists that focus on plate distribution, school/work snacks, food labels, fruits and vegetables, macronutrient guidelines, supplements, and much more.
The development of exercise and nutrition education provides client's with a winning combination to combat the obesity epidemic and take a step toward the Health Living Revolution!