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Follow on Google News | Best Bodybuilding Supplement by SteroidshopperThere are hundreds of nutritional supplements, lotions, potions, pills, herbs, nutrients, minerals, and hormones that are routinely bought by bodybuilders to build muscles. Of all these products, only anabolic hormones can in fact build the body.
By: Sean Creatine is a natural substance made in the liver and kidney by various amino acids and is used up by muscles. Most of the manufactured creatine is then stored in skeletal muscles of the body. Creatine is readily available in many health food stores. It has been used as a health supplement for more than 4 decades. The Russians initially used to give all their athletes creatine because they believed it not only built muscle but also improved performance in sports. Data from Russia indicated that ingestion of creatine on a regular basis could lead to muscle development. Factors that affect creative levels in muscles include diet, exercise, and muscle fiber type. Eating a carbohydrate diet facilitates uptake of creatine in the muscles. Similarly, performing activities that require short bursts of energy also helps boost the levels of creatine in muscle. Does creatine always improve performance and endurance? The results are not clear-cut. Several studies have been undertaken in exercising males and females and the results are not always reproducible. However, individuals who do take the supplement claim they do perform better and have improved strength. Creatine is sold under various formulations including a powder, pill, and even a cream. The liquids containing creatine come in a variety of flavors and are easy to drink. The dose of creatine is 400 mg/kg or about 25 grams per day. All individuals who take creatine must hydrate themselves well. The recommended dose is about five grams, 4-5 times a day. It takes an average of 6-8 weeks to build muscle mass. However, it is essential to eat healthy and exercise on a regular basis at the same time. Creatine supplements- There are no long-term studies to determine the safety of creatine. However, it is recommended that all individuals who take this supplements- # # # Submit Free Press Release(http:// End
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