You Do Yoga November 2011 Newsletter, Downtown, Anderson Township, Cincinnati Ohio www.YouDoYoga.com

Nov. 1, 2011 - PRLog -- It's November! The leaves are changing and the weather is getting colder, so come warm up with us at two of the hottest yoga studios in Cincinnati! As always, we will hit the highlights here and remind you that you can get the most current information at www.YouDoYoga.com

Today is the last day to sign up for a discounted rate for our 2012 Taoist Yoga Teacher Training program! Many of you have already made the commitment, but for those of you still on the fence, we are going to be ordering all of the materials by the end of this week to get the best possible bulk rate for our trainees. If you still want in on this, you should get in touch with us immediately (like right now- stop reading and call!). If we still have any spots available, those enrolling late will have to gather the materials themselves. We start this life-changing training program in January!

We are completing construction of our private treatment room at the Anderson Township studio, and are now accepting appointments for Thai Yoga bodywork, Reiki, aromatherapy, and sessions with one of our LMTs for various forms of massage including therapeutic and medical massage, MET, and craniosacral therapy.  Visit the website for more information: www.YouDoYoga.com

A few minor schedule changes are taking place for November. In Anderson Township, we begin Kids Yoga classes this Sunday at Noon, and will be holding this fun-filled class every week!  Kids under age 5 must be accompanied by an adult, please see the website for complete details on family fun.  Additionally, we are moving our Aikido program off-site, please inquire if you are interested in joining us for training.

At our Downtown location we have shuffled our Saturdays around a bit- We are moving the Donation-Based Community Yoga class to 10am, Gina's Dance/Yoga Fusion class to 11:30am, and rounding out the day with a Beginner's Yoga class at 1:30pm. Also, future Final Friday events are now going to be completely Donation-based, hopefully to allow more of our community to come join in the fun of Laughter Yoga and Acro-Jams. See our website for details: www.YouDoYoga.com

Our workshops and special events are unlike anything else you'll find in the area!  Unless otherwise stated, all events are donation-based. For more information on any of these events please read on or visit the website: http://www.youdoyoga.com/Events_Workshops.html

Saturday November 5th in Anderson township we will hold another Family Yoga and Movie Night from 7-9pm. We begin with an all-ages yoga practice and then we will be watching a kid-friendly movie. Please feel free to bring snacks and refreshments for the movie. This is a fun-filled, donation-based, informal event designed to encourage large numbers of people to enjoy themselves.  Come join us this weekend!

Our Yoga & Philosophy class kicks things off Saturday, November 5 with the Yoga & Philosophy review workshop: the Nature of Fear! Then Mondays at 7-8:30pm we shall introduce and cover our new theme for November’s Yoga & Philosophy classes: the Act of Acting. This is a great opportunity to learn what the philosophical texts of the Eastern mystical traditions have to say about our actions while being guiding through a Yin yoga practice.

Second Saturdays in Anderson township are another great opportunity to get in on the combination of Acrobatics, Yoga, and Thai Massage that makes up an Acro-Jam. We want to hear from willing participants about any preference on times for this event, we are open to your suggestions and we will post the finalized time on Facebook and on the website: www.YouDoYoga.com

Want to learn how to truly relax? Then join us on Saturday, November 26 from 1-3pm for our first Restorative Yoga workshop. This workshop provides a unique opportunity to relax deeply and restore our overworked nervous system to a place of balance and better health. During a restorative yoga class students are guided into simple, comfortable poses on the floor supported by pillows, blocks, or blankets and are gently encouraged to allow the props to support and assist in complete relaxation.

Yoga Nidra is another great opportunity for deep relaxation. This guided practice will occur monthly at each You Do Yoga location. In November, we will offer Yoga Nidra Sunday the 13th 6-7:15pm Downtown, and Saturday the 19th 4-5:15 pm in Anderson Township.

That's enough for now.... Unless you reply to this address with the subject "remove" we will drop you a line again in December, and remember:  you can find us on Facebook (You Do Yoga), follow us on Twitter @YouDoYoga or to keep your fingers on the pulse of Yoga in Cincinnati Ohio visit our website at www.YouDoYoga.com

Namaste!

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You Do Yoga is Downtown Cincinnati's #1 Yoga Studio offering a wide variety of daily yoga classes, Thai yoga massage, Reiki, martial arts, and more! Our Beautiful studio is conveniently located at 1319 Main Street in Downtown Cincinnati. www.YouDoYoga.com