Lose Weight with Foods That Speed Up Your Metabolism

Oct. 27, 2011 - PRLog -- When your seeking to lose weight it is important to eat smart, exercise daily but also eat foods that help you speed up your metabolism. This will help you burn more calories causing you lose weight or reduce belly fat faster. These foods include whole grains, foods high in protein and fish.

High protein foods will boost your metabolism greatly and will keep it moving. Foods such as beans, lean meats and eggs are high in protein. Protein foods produce ketonic cells that are a natural appetite suppressant that makes you feel less hungry between meals. Amino acids are found in protein that help repair muscles tissue are intense workouts and helps muscle growth.

Whole grain foods such as oatmeal are slow to digest which boosts the metabolism. These types of foods help by making you feel full longer and keep blood sugars on a balanced level. When blood sugars remain at a  good level, there isn't an excess of insulin in your bloodstream. If you have high levels of insulin in your blood you can have high blood pressure, belly fat, and obesity.

Fish such as, salmon, tuna and sardines are excellent for your overall health because they have a fantastic source of Omega-3 fatty acids. They are also great for boosting your metabolism. The level of the hormone leptin will drop when you eat fish. For those of you who don't like fish, there is an alternative of taking fish oil supplements to give you a similar result.

Remember that adding some physical activity or exercise in your daily routing will also boost your metabolism. Exercise will also help you burn calories and is important for any wight loss attempt. Eating is what keeps your metabolism working so don't starve yourself in whatever diet you choose. For the most part, eat lots of these foods that increase your metabolism, exercise daily and drink plenty of water.

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