How to prevent periodontitis?
Pay attention to oral hygiene and develop good health habits. Brush your teeth before going to bed early and insisted mouthwash after meals, to understand and master the correct method of brushing.
Close attention to early signs of periodontal disease. If you brush your teeth or eating, when the phenomenon of bleeding gums, to early attention, because this is the performance of periodontal inflammation, due early hospital treatment, see subgingival calculus, as well as gum shrinkage.
Improve dental and oral immunity. According to their own "sub" symptoms, choose to use a similar "gold teeth" of biological products for early removal of subgingival calculus, transport nutrients through to the gums, effective recovery, the activation of the immune function of oral gums, periodontal disease will be nipped in the bud; at the same time choose the right toothpaste, toothbrush, dental floss, avoid choosing inappropriate oral care products cause gum problems worse
Develop healthy eating habits. Note to nutritionally balanced diet, eat more white meat, eggs, vegetables, fruit and other healthy food dental benefits; try to eat less sugary foods, not smoking, drink less, eat more foods rich in fiber and chewy , the effective increase in saliva secretion, which will help clean the tooth surface and oral cavity.
Diet in the prevention of health awareness. Do not drunk soft drinks, such as iced tea, cola, lemon soda and other carbonated beverages, are the teeth caused varying degrees of damage; particular attention before going to bed, just finished, when acidic foods, such as lemon, grapefruit juice , do not immediately brush your teeth, acidic liquid tends to soften the tooth enamel surface, then brush your teeth is easy to damage the enamel, causing tooth loss, mouth should be, over a period of time after brushing.
The prevention of periodontitis include regular oral health checks. Able to do so, once every six months to ensure that children, adults, once a year, to the public hospital specialist oral examination for oral and dental health; go to the hospital every six months or a year to wash your teeth, in time to get rid of subgingival dental calculus.
Leading cause of periodontal atrophy:http://dental520.blogspot.com/