Relaxation app for iPhone and Android debutes

Oct. 23, 2011 - PRLog -- Being. apps allow the user to set the length of time for each relaxation session. They follow the traditional technique of: Deep Breathing, Progressive Muscle Relaxation and Inspirational Imagery, followed by a time of extended music for relaxation. Being. Life Simply, is the first in a series of Being. apps and allows the user to customize their session to last as little as 2 minutes to as much as 23 minutes. There is also a pdf booklet that is included that teaches the user what is happening in their body that causes anxiety; the physiology and psychology of anxiety.

“Most people are unaware of the way they speak to themselves, they speak unkindly to themselves for any number of reasons, and they tell themselves outright lies. They do this for years and suddenly they have anxiety problems.” says Silvia Lakoduk, counselor and anxiety specialist. “Well it isn’t really suddenly, they have been building for years and one day there is an intersection of negative self-talk and excess stress hormones and BANG! you have a panic attack. Or it could be more subtle, one day you wake up and realize that EVERYTHING is getting to you, where it used to just roll off and you were fine.” The booklet is the product of Silvia’s real world experience with clients and teaches proven techniques for overcoming anxiety.

The app is available on the Android Market and the Apple App Store. All of the apps will be original music and spoken word content of the same high quality that Madison Drive Productions is known for. “We have a number of successful cds out right now, but our apps will be completely new content, if you have one of our cds you will be delighted to find everything is original in each of our apps, they are like a new cd, only you can now set the length of time for each session” says Everett Lakoduk the voice and music of the Being. series. “It takes me a lot of time to build one of these, it’s like a cd, because it is all new content, each of our cds takes our listeners to a new place and our apps do the same thing.”

You can download a sample version of these apps on your device by searching “Being. Sample” in the Android Market or “Being. Relaxation” in the Apple Store. Or you can scan these QR codes in this image with your iPhone or Android.

More information: http://www.beingsimply.com

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Being. is the relaxation app series by Madison Drive Productions the producers of Being. in Him cd series including the popular Relaxation God's Way cd