Houston Trainer Urges People to Get Off Their Butts with New Book Get Off Your Butt and Do Something

Oct. 5, 2011 - PRLog -- Does the fitness world need another book on getting fit?  “Of course it does,” states Thomas Jackobs, Houston Personal Trainer and Author of Get Off Your Butt and Do Something, “Different stories speak differently to everyone.  My book is about my own personal journey to fitness and gives some real and practical advice on how to get started when you have no clue where to begin.”

Driven by his own personal experience with high blood pressure, high cholesterol, and being 30 pounds overweight, Jackobs transformed his body in 12 weeks and has maintained a healthy life for a better part of a decade.

“The body transformation I went through changed my life in ways I didn’t realize it would at the time,” reminisces Jackobs.  “I got out of my career in the corporate world and started as a personal trainer; now I own a gym and fitness business . . . who knew!”

Readers will be taken through exact steps on how to assess where they are through finding the perfect workout facility for them.  Jackobs even details what to put in your gym bag.

Books are available online at the book’s website: www.GetOffYourButtnDoSomething.com, Amazon.com, BarnesandNoble.com, and Lulu.com.  It is also available at Body3 Fitness Center in Houston.

EDITOR’S NOTE: Mr. Jackobs is available for personal interviews.  Please contact him at 713-240-1529 for more information.

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Body3 Fitness is committed to the wellness of the overall person. Body3 Fitness Center focuses on nutrition, strength, and cardio training for optimal well-being of the individual. Owner Tom Jackobs brings extensive experience to the fitness mission.