Fitness Trainer Helps Busy Professionals Head Off Holiday Weight Gain Before it Starts

Sept. 23, 2011 - PRLog -- Most people put the emphasis on Thanksgiving and Christmas, but the truth is, the weight gain actually begins right when the eating festivities begin. Halloween is when the aisles are full of candies and treats, but it doesn’t have to mean expanding waist lines. The holidays should not be used as an excuse to eat poorly and gain weight.

    Trainer, Julie Wilcoxson explains, “The sweets still linger in the house after the holidays are over, further encouraging bad eating beyond just one day. The average person gains 7-10 lbs from Halloween to New Years and most never lose it during the year. Imagine adding an additional 10 pounds to your frame every year? Get a handle on it before it starts. Transformations 4 Life is announcing our Newest Fitness Boot Camp on Monday and Wednesday mornings at 5:40 am to help you take control of the sugar cravings, lose fat, have more energy, and increase your confidence.  Instead of gaining weight like the average person, you will be losing weight during the holiday season.  Our Fitness Camps are ideal for every age and fitness level. We guarantee results!!! Our boot camp membership includes:

1.   Fun and innovative workouts
2.   Boot Camp Success Manual
3.   Over 50 delicious and easy recipes
4.   Done for you meal plans
5.   Workouts to be done during your off days (includes travel workouts)
6.   Weekly check- ins to make sure you’re on track
7.   Accountability and Nutrition

These camps are geared towards Early Morning Risers, business professionals, and parents that want to get their workouts in before beginning the rest of their day leaving no room for excuses. Spaces are limited; you must pre-register to reserve your spot. Camps are held indoors (perfect for the winter months) at Third Baptist Church Gym at 410 W McKnight Drive in Murfreesboro.  

Our Early Bird Camps begin on Monday, October 3rd. You can pre-register at www.Transformations4life.com

For more information contact Transformations 4 Life owner, Trainer Julie Wilcoxson at (615) 962.0597 or via email at Julie@Transformations4life.com

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Transformations 4 Life's is passionate about fitness and overall wellness. Our services include in home private training, semi group training, youth conditioning, fat loss programs, and boot camps. " We put the personal back into personal training". Sign up for our bi monthly fitness newsletter at www.Transformations4life.com and don't forget to like us at our Facebook Fan Page at https://www.facebook.com/#!/pages/Transformations-4-Life/...