Vegetarian Paleo Diet: How to Modify The Caveman Diet for a Vegetarian

Sept. 22, 2011 - PRLog -- Are you a strict vegan or are you simply a vegetarian? Have you heard of the vegetarian paleo diet? If you have heard of this vegetarian paleo diet --- do you think you can join this paleo bandwagon too?

If you are still a newbie when it comes to vegetarian paleo diet, then this article is indeed for you. Paleo diet or the Paleolithic diet is a kind of diet program that allows us to eat that we are born to eat. Scavengers, wild hunters, the cavemen in the paleolithic times were eating only animal meat, raw vegetables and fruits and they would have coconut water or water to quench their thirst. The people who lived prior to agriculture did not have the luxury to enjoy legumes, cereals, grains, dairy and dairy products and that is why in the vegetarian paleo diet, the above mentioned foods are not allowed.

The vegetarian paleo diet does not mean vegetarians are forced to eat meat but they can still get their proteins from chicken eggs and use nuts in their cooking. Vegetarian paleo diet is not all about getting stiff and strict...it’s all about enjoying the food one is really supposed to enjoy. Cavemen before hunted and gathered food and they ate them with all gusto. They did not have the time to count the calories of the food that they were eating for they know that the calories do not matter. It is what kind of calories they put in their bodies that count.

Vegetarian Paleo diet is all about combining the benefits of going vegetarian and paleo at the same time to give you the kind of optimum health and body that you desire. Those who are allergic to dairy can really benefit from this diet to the very core. The vegetarian paleo diet is perfect for people who want to fight diabetes and high blood pressure The vegetarian paleo diet is low on salt and sugar --- paleo dieters would prefer to use chilli or garlic powder for taste purposes.

The vegetarian paleo diet has been a target of extreme vegans thinking meat is indeed encouraged but the beauty about paleo is that it is all about the natural thing in this world. And as a follower of such diet, you have all the natural choice to either eat meat or not. If you think you can get your protein from eggs and nuts then so be it.
If you want to find out more about this vegetarian paleo diets, then you can always surf the net for recipes and you can try exotic vegetarian recipes that may also feature the vegetarian paleo diet.

To be healthy nowadays is indeed a challenge – but with the right knowledge on what food to eat, no one could ever go wrong. The vegetarian paleo diet is a complete makeover for anyone who wishes to have a lean and strong body like the cavemen had in the old times. So let us all go vegetarian paleo then!

For more information, visit us at:  http://www.NourishYourInnerCaveman.com/paleo_foods/