The One Best Exercise Revealed to Firm Up Bosom for Women and Build Upper Chest Muscles for Men

Sept. 11, 2011 - PRLog -- For women who want to firm up their bosom naturally without surgery and for men who want to build upper chest muscles for a V-tapered physqiue now can learn om Morris County NJ personal trainer and fitness expert Carey Yang with effective and safe incline dumbbell press chest workout.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

"Incline dumbbell press is an excellent exercise to build upper chest muscles with emphasis on the inner pec for more defined chest muscles. It should be a basic foundation exercise for both men and women," Yang says.

For men, nicely scuplted and defined upper chest muscle together with well rounded shoulder muscle gives an eye-opening chiseled and V-tapered upper body look.

For women, toning up upper chest mucles helps firm up their bosom for an uplifting look and feel - that is, natural breast enhancement without surgery.

A modified variation by rotating elbows down to become neutral grip when lowering the weight is more friendly to shoulder joints.

Yang adds, "when you press the weight up, rotate your elbows to become standard pronated grip. That rotational movement would add extra muscle engagements and activate your front deltoid muscles."

"Make sure you have good weight-lifing form and a good control on the weight you’re using. Practice proper skill to get the dumbbell up and off. Catch the weight on your way down when you’re finished; not to throw off or drop the dumbbells on the floor. You may hurt yourself or hurt other people working out by you." Yang says.

Watch the incline dumbbell press video:


http://www.youtube.com/watch?v=WHZyQJCCFKg





About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

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The company provides In-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and weight-management seminar. We specialize in helping busy people who want safe, effective workouts with maximum results in minimum time.