Finding the Best Diet to Lose Weight

When looking for the best diet to lose weight (you must first decide what your goals are for weight loss.
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Aug. 26, 2011 - PRLog -- When looking for the best diet to lose weight (you must first decide what your goals are for weight loss. Are you just looking to drop a few pounds or do you have a lot more to lose? Are you focusing more on just weight loss or are you trying specifically to lower your body fat percentage? Depending on the way you answer these questions will decide what is the best diet to lose weight for you specifically. No one diet will work best for everyone and because of this, finding the right diet for you is a little tricky.

Whatever diet you decide, the most important factor that goes into choosing a diet is how much dedication and commitment you will have with it. It is far better to pick an "Easier" diet and stay committed for three months than try a difficult diet and quit after a couple of weeks.

The key to losing weight is all about commitment and consistency.

With that said, let us move into some of the best diet to lose weight ( plans...

Low Carbohydrates and Fat

As popular as low carbohydrate diets are, they are not the best diet to lose weight if used the wrong way. By low carb, the proper way to follow a diet like this is to reduce your carbohydrate consumption as well as get rid of the fattening carbs and eat more healthy types of carbs instead. Simply cutting out all carbohydrates will make dieting very difficult. Sure, you can lose weight that way but you may end up having "blockage" problems from the lack o fiber as well as other problems that high fat and protein tend to bring with them. The better option is to cut carbohydrates, but not completely remove them from your diet. There are many healthy types of carbs such as whole grains, fruits, and vegetables that compliment any weight loss diet greatly.

The same concept goes with fat. Yes, cutting unhealthy fats is great for fat loss but all fats are not bad for you. In fact, eating more fats that are healthy can help aid in your fat loss. Such fats include fish and walnuts, loaded with omega 3 fatty acids that are great for heart and brain health.

Low Calories is Essential The key to any diets success is going to be the cutting of calories from your daily calorie intake. Whether you're following a popular diet you found online or a diet plan in the book store, the same principal holds true. Unless you're cutting calories you will not lose weight successfully.

The best diet to lose weight cuts calories and does it at a moderate yet effective level. You do not want a diet that cuts too many calories as this may end up being counter productive and lead to a starvation mode where your body holds onto excess fat. Instead, you want something that cuts around 500 calories per day on a consistent basis. This is the optimal calorie cutting number for consistent fat reduction.

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