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Hip Pain and Joint Pain Relief found at Local San Diego Workshops by Movement Expert Margie Murnan
San Diegans who suffer from arthritis, bursitis, tendonitis, or undiagnosed joint pain are finding amazing relief through ongoing movement workshops offered by Movement Expert Margie Murnan.
Students who attend will discover how to:
• Move your hips freely and easily
• Become less stiff
• Learn to use yourself more effectively in standing and walking
• Improve your balance
• Improve the ability to fully bend and straighten the knees
The movements being taught in these monthly workshops are Transformational Movement Lessons based on the Anat Baniel Method of movement and are very different from regular exercise.
Rather than engage in repetitive movements that are often done forcefully and even mindlessly, with these lessons students will be asked to move gently and slowly and pay attention to what they feel.
Students pay attention to the whole body, not just the painful areas. The relief from the hip and joint pain that students feel is achieved by gentle and safe exercises that are specifically done with awareness by the student of how they are moving.
The new gentle patterns of movement that the students interactively do throughout the workshop, create new neural patterns in the brain that bypass old painful habits and allow for healing to occur in the joints.
Practically anyone, at any level of fitness, can do these movement techniques for hip and joint pain relief and benefit from this natural arthritis treatment. Unlike drugs that cover up and mask pain symptoms, the Anat Baniel Method of movement is based on brain research which shows that we can change the movement patterns of our brains very quickly.
Movement, when it is rich, varied, gentle and done with a lot of attention and awareness - is the language through which our brains wake up. We are able to gather new information on how to move and problem solve. Contrary to that, when we restrict our movements to avoid pain we deny ourselves the opportunity for our brains to find a better more sophisticated life-giving, long-term solution.
Murnan is currently the sole practitioner of The Anat Baniel Method in San Diego County. As a specialist, she is creating a name and reputation for herself and the quality results she helps her clients achieve. Murnan has students that drive in from around the county as they know how her movement lessons have helped them. Many bring friends with who also are in need of natural, lasting hip and joint pain relief.
When asked why these workshops and new movements are so effective, Murnan shares “Our day to day lifestyles have created the current habits of movement (or lack there of) that can lead to the pain in hips and joints, these workshops start the process of relearning to move and the results seen even by just the first workshop are incredible.”
She shares “Students of all ages attend my classes. The majority of my students feel such a drastic difference and enjoy relief from pain right away. These same students often become ongoing learners in the Anat Baniel Method of Movement.”
Students are thrilled to attend workshops monthly as the lessons Murnan teaches cover more than just hip pain. It is typical for there to be a waiting list as they fill up quickly.
Murnan also works with San Diegan’s in private movement sessions where she teaches new movement techniques. She guides her students through these movements that will give their brain the information needed to create new patterns. These new patterns in the brain will organize the body to move in pain-free ways.
For more about this process and to get more information on registration for the upcoming Hip, Joint and Knee Pain Workshop, visit: http://www.movementlessons.com
Margie Murnan is a Certified Anat Baniel Method Practitioner located in San Diego. She also trained with Anat Baniel in her Children’s Mastery Program and is a Certified Anat Baniel Method for Children Practitioner. A portion of the information in this release is Copyright 2008, Anat Baniel Method, All rights reserved. Reprinted with Permission.
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