A Good Excuse to Skip the Gym

Aug. 16, 2011 - PRLog -- You may not feel like heading out the door in this heat to get in your workout, but that’s no reason to skip it all together.  Many people find that hiring a personal trainer that makes house calls is the only way to guarantee they will stick to their fitness goals. Mobile training has become more affordable in this sluggish economy.

   “As trainers we can negotiate our prices to fit any budget with the beauty of selling packages for lower prices.   Mobile training provides you with innovative workouts in the comfort of your home. Our trainers bring the equipment to you and can incorporate what you have available into your workouts too. A great way to reduce the cost even further is to invite a friend to spilt the rate and join the fun. Moms have found it to be especially convenient to work out around their children’s nap times or include them in their sessions,” said owner Julie Wilcoxson.

    Transformations 4 Life trainers work with clients at their homes using customized programs to fit the individual’s fitness goals and their busy schedules. The scope of services the company provides ranges from traditional strength training, body sculpting, and cardiovascular training, to serious weight loss, and grocery shopping tours.

    “Another benefit is there are no gym fees and our trainers can teach you how to use what you have available to perform workouts on your own during off days. Many of my clients have been with me for over a year because they love the privacy of training at their homes. This has allowed me to provide them with 100% of my attention during our sessions and I have enjoyed watching them reach out of their comfort zone and really open up to me. The client is usually more at ease when being pushed a little harder without the eyes of others watching them, so they stay more focused on what they are doing,” said Wilcoxson.

    The reality is the obesity rate is increasing in Tennessee, in a little under four years Tennessee has moved from the 4th most obese state to tying for 2nd in the Nation; most individuals with over 100 lbs to lose do not feel comfortable in a gym setting and in home personal training is a great way for them to lose weight in a private setting. In home training involves a fitness and health evaluation, weekly body fat testing, monthly progress tracking, and a kitchen cleanse where we go through your kitchen teaching you how to read labels and fix delicious recipes.

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Transformations 4 Life's specializes in women's fitness, fat loss, and accountability . Services include in home personal training, online training, and boot camps.