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Cure Bad Vision With Eye Exercises to Improve Vision
Is it could to learn how to improve eyesight without glasses or contact lenses. Possibly you are not aware that you can do some eye exercises to improve vision.
The first training you are about to learn is not a direct eye training in the true sense of the word but an training that relaxes the body. Not only does connection help you to vision without glass but it is great for your common health and night rest as well.
Just before going to sleep lie on your back in a dark room. Imagine your breath moving from your lungs down pass your entire body. As you expel, picture the air moving down toward your feet. Picture your breath passing trough every organ. In your imagination your breath passes trough your heart, lunges, liver, thighs, ankles and so on.
Exhale perfectly until all the air is out of your lunges and the next breath naturally comes. Repeat the process again and again and you will fall in a sleep. This simple yet correct eye exercises will improve your night's sleep perfectly.
Other exercise that you should do during the day is the eye exercises to improve vision. Most people use only one eye to look at an object but it is recommended to get your eyes to work simultaneously as a team.
Pick out an object; relax your eyes and focus with both eyes on the object.
These training on how to improve eyesight may appear simple and in reality they are but do not omit them. It is one of the best method to make sure great eyesight for years to come.
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how to improve eyesight for better eyesight without glasses.You can get eyesight improvement and remove acuvue oasys for presbyopia