Morris County Nj Personal Trainer Shows How To Reverse muscle mass decreased After 50!

July 29, 2011 - PRLog -- By Jose Fuentes/S.C.S/Master Trainer/Nutritionist/Kinesiologist/Copywriter

For the average individual maximum muscle size is reached by around age 25. Then there is a decrease of about 10 percent by age 50. From 50 to 80 muscle mass drops quickly, about 45% in that time frame. I mention this because this decrease in lean muscle mass lowers your metabolic rate. Your base metabolic rate is the number of calories need to maintain your current weight and vital functions.Strength training is the only activity that can slow or even reverse this drop in muscle mass.With an increase in lean muscle mass comes a higher metabolic rate. That means you burn more calories throughout the day! Exercises like the one on the video shown above will do both reverse the drop in muscle mass DRAMATICALLY And get your metabolic rate up to speed!
Of Course Only At Shapes R In!

watch video:
www.youtube.com/watch?v=VTVSmdLn1Gw

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Jose Fuentes/Master Trainer
President Of Shapes R In LLC Founded On April 2003.
With Over 1000 success stories and life styles changed documented. His clients claimed he is a champion in getting results!
www.shapesrin.com