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How to overcome panic and anxiety after all
Panic attack or panic disorder is a specific type of anxiety disorder where a person may feel a sudden surge of extreme fear and vulnerability.
Panic attacks and panic disorders are curable. Panic and anxiety treatment involves continuous therapy. The most effective anxiety panic attack treatments are:
• Cognitive Behavioural Therapy: in this therapy, the focus is on the possible causes that trigger the panic attacks. The therapist tries to identify the situations and the behavioural patterns that trigger the attacks and thus reduce the fear of the panic attacks.
• Exposure Therapy: In this therapy, the therapist exposes the patient to the causes of the panic attacks in a safe environment. As the patient is repeatedly faced with his fears, he slowly learns to cope with them and handle them better. Ultimately, this therapy will help to cure panic attacks on a longer term.
Both these panic and anxiety treatments will help to restrict the causes and symptoms of panic disorder.
Anxiety treatment, Los Angeles is concerned with many effective self-help techniques to combat panic and anxiety, instead of opting for medication and therapy. Here, the anxiety panic attacks treatment involves breathing exercises, relaxation, stretching exercises, reducing stress and promoting a state of calm. Avoiding caffeine and smoking, and reducing the use of drugs also go a long way to control panic.
Anxiety treatment, Los Angeles does not encourage the over use of antidepressant drugs to combat panic disorder.
OCD: Obsessive-Compulsive Disorder (OCD) is a type of anxiety disorder where you feel forced to perform certain actions repeatedly. Those suffering from OCD are obsessed with certain behaviors, thoughts and actions. Sometimes, they realise these to be completely irrational, yet they feel compelled to do it. This behavior becomes so uncontrolled, that it interferes with the person’s normal life.
OCD therapy is the same Cognitive behavioral therapy also used for anxiety and panic disorders. The OCD therapy involves two steps:
• Exposure and response prevention: the patient is first repeatedly exposed to the conditions which trigger his compulsive behaviour. Then he is restricted from reverting to his behavioural patterns. Gradually, the patient learns to control his thoughts and actions.
• Cognitive therapy: the therapist now tries to focus on the thoughts of the patient: why they feel in that compulsive manner and what could go wrong if they do not respond to their compulsion. OCD therapy can actually cure Obsessive Compulsive Disorder with long lasting effects.
OCD often causes problems in the family life and in relationships. It is therefore recommended to go for family therapy, which will make the family more understanding of the problem and reduce family conflicts.
Often therapy is required to save a dying relationship. This kind of counseling is known as Couples Counseling Therapy. Couples Counselling Therapy involves the couple to discuss their problems openly in a relaxed environment in front of their therapist. Couples counselling can be either relationship counselling or marriage counselling.
For more information please visit: http://www.childteenadulttherapy.com/
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Find your strength within with psychotherapy by Los Angeles and Beverly Hills therapist Rebecca Roy, M.A., MFT. Before you give up your dreams, try therapy.