Skipping Meals is A Quick Way to Gain Weight: Healthy Diet is What Helps to Lose Weight

Studies suggest that when you mentally decide to skip meals, your body reacts in a way to compensate for the loss of food.
July 7, 2011 - PRLog -- Mind the irony. In contrast to popular belief, skipping meal is the fastest way to gain weight. There are many reasons that make this true. Apparently the obvious statement of it is very hard to believe and easy to dismiss. The sad thing about that is that everyone keeps doing it, thinking falsely that it will help them get quicker results in their dieting. Oh, but it will give results. In fact, chunks of it. The results, though, won't be very satisfactory.

To a new dieter, it seems very difficult to reason out how on earth skipping meals can give you more weight than that you try to lose. It goes against everything about healthy diet ideals you've come to believe in. In the months you've tried your best to cut down on your calories intake, you've come to realize that the fewer calories you take and the more exercise you make, the quicker your fat will dissipate. It does make sense. However, the concepts about skipping meals and overeating are also related.

Studies suggest that when you mentally decide to skip meals, your body reacts in a way to compensate for the loss of food. This is a basic instinct of the human body, so there's no argument acceptable here. Think about bears going in hibernation, animals preparing for the long winter, or even camels. The bodily instincts of these animals force them to conserve what energy they've got. What food they have. The human body works similarly. If you don't eat, it's only logical that your body will conserve energy. You will be weaker of course, because your body will try not to use as much energy as possible. If you are serious to lose those extra fats on your body, visit

At the same time, the subconscious part of your brain makes a mental note to gorge yourself when food becomes available. Do you see now why? Skipping meals not only burns less fat, but it also makes it easy to be a glutton the next time you eat. The next time you eat, it'd be easier to overeat. Therefore, you will gain weight more quickly. To know what food to take to keep your weight in control, visit

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Source:James White
Phone:1300 363 992
Tags:Healthy Diet, Weight Loss Programs, Lose Weight Fast, Fast Weight Loss
Location:North Sydney - New South Wales - Australia
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