Smoothie 101 – The Healthy Way To Eat Fast Food

July 7, 2011 - PRLog -- There’s no doubt that there are many mixed messages on the food labels, fad diets, and in the media about how to eat healthy. Combine that with today’s hectic lifestyle that makes “grab and go” a lot more likely than “sit and relax” and you’ve got a mess.

“A Smooth Way to Eat – Smoothies 101” is being hosted by Get Fit NH’s Fitness Revolution. This “hands on” ‘Smoothie 101 workshop’ will introduce you to the basic points of nutrition and what key elements our bodies need. We’ll be sampling a wide variety of your favorite recipes, from “Fruity Blueberry” to “Chocolate Peanut Butter in a Cup”.

“You’ll walk away with enough smoothie information and recipes to fuel your body properly” said Nancy Carlson, co-owner of Get Fit NH. “As a bonus, you’ll also receive a container of top of the line protein powder so you can start creating your own quality smoothies right away.”

# # #

A Smooth Way To Eat Fast Food” will be held on July 13th at 6pm at Get Fit NH’s Fitness Revolution, 287 South Main St. Concord NH. You can register for this workshop by visiting http//:GetFitNHBootcamp.com/smoothie or by calling (603) 344-2651. Class size is limited to 20 so don’t delay and get your registration in today!