July 13, 2011
-- Congratulations to all the Crossfit Norwest athletes who competed at BodyM's 'Rise of the Machines' Games Day yesterday. Special mention goes to Kat King who finished first in the Women's Intermediate Division, and Tim Nixon competing in his first games day.
In Women's Intermediate Kat King dominated placing first overall, and Maddy fifth. The girls had some tough workouts. WOD 1: Row 600m, 15, 12, 9 Handstand Pushup to 10kg plate + ab mat, and Knees to elbows. WOD 2: 3 rounds, 9 Kettlebell swings 16kg, 9 Squat snatch 30kg. WOD 3: 12, 9, 6 Squat clean 30kg, Pull-up, Ring dip.
Tim competed in his first games day, placing eighteenth in the Men's Novice division. WOD 1: Row 500m, 15, 12, 9. Handstand pushups piked, Knee raises to chest. WOD 2: 3 rounds, 9 Kettlebell swings 16kg, 9 Overhead squats 30kg. WOD 3: 12, 9, 6 Squat clean 40kg, Jumping pull-up, Ring pushup.
In Men's Advanced, Matty B placed FOURTH and Jimmy tenth, the boys also faced some tough workouts however they did play to their strengths. WOD 1: Row 750m, 12, 15, 9 Handstand pushups, Toes to bar. WOD 2: 3 rounds 9 Kettlebell swings 32kg, 9 Squat snatches 60kg. WOD 3: 12, 9, 6 Squat clean 70kg, Muscle up.
Great work guys, the next games day is Never Quit @ Prestons, give it a go!!
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