Boise Weight Loss Challenge Helps Boise Shed 165 Pounds

June 30, 2011 - PRLog -- Boise, ID - June 30, 2011 - Boise fitness club, Fitness Revolution, held a Summer Slimdown Body Transformation contest to help people get in shape for summer.  The challenge lasted 2 short months, ending June 25, but reaped huge rewards.  

Participants attended Fitness Revolution Boot Camp 1 - 3 times per week and were provided nutrition guidance and a high intensity cardio program to complete on non-boot camp days.

Brett Denton, Fitness Revolution Fitness Director, states, “We are very pleased with the results our members achieved in such a short time span.  We had a tie for first place, each of whom lost 4% of their body fat.  That is huge when average body fat lost in a good fat loss program is 0.5% per month.  We had over 10 people lose over 2%.  The only way we could be more happy is if we had more people in the challenge.  We will be running another challenge in the Fall for anybody who missed out.”

Congratulations to the winning team the Bass Kickers: Shelley Bennett, Sara Berry, Sonya TorBerg, and Liz Donick.  Total weight loss of 24.6 pounds and 11% body fat.

Congratulations to the individual winners: Liz Donick and Marcos Forshey.  Both lost 14 pounds and 4 percent body fat.

Total weight lost for all 50 participants was 156 pounds, with total body fat lost of 56.5%.

To learn more about Fitness Revolution or for a 2 Week Free Trial visit: http://fitnessrevolutionboise.com

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Fitness Revolution is first and foremost about helping you succeed. Our programs are individually designed to meet your personal goals at your current level of fitness.
Be it boot camp, small group or private training, we serve you as an individual.