Personal trainer in morris county NJ helps 2 women to lose over 200 lbs combined!

May 28, 2011 - PRLog -- By Jose Fuentes/Master Trainer/Copywriter/Nutritionist
www.shapesrin.com

Many ladies  have lost tons of weight at our training center  and so can you!. Of course the key to success is that you GET TO IT. Just thinking about it will not get you anywhere. For you to be successful with your fat loss efforts you must start doing something and this could very well be that life changing day for you!. Have a solid plan on how to do it. Losing weight should be something that you can enjoy about, the whole meaning here is to make you healthier and fitter and some starve diets combined with 5 miles of daily running will only destroy you both, mentally and physically.

These are the interviews I  myself did with  2 NJ based female clients whose determination and work ethics  changed the way they looked at diet and fitness. But most importantly changed their lives forever!
Here they are their secrets and  recommendations while going through the process of dieting and exercising at my clinic:

Rosina Lara 70 years old lost 144 lbs at Shapes R In LLC in Denville NJ:

Story:
I kept losing and gaining weight  until I went to Shapes R In. Needed to lose over 100 lbs. I have now lost 144 lbs and  kept  all off for 12 years and I feel great. Jose Fuentes from Shapes R In teaches you a new way to think about food and how to incorporate exercise in to your life. By utilizing the Shapes R In’s  philosophy on losing and maintaining weight loss as well as their approach to healthy living I managed to stay healthy and fit. I would recommend Shapes R In to any woman looking to get control over their eating, any woman looking to lose weight and keep it off PERMANENTLY, or to any woman who wants to feel better about herself and her body!

Reccomendations:
Food is not going to make you happy, is not going to take the loneliness away, All overeating does is make you fat. NOT happy, not better, not loved and wanted. It is just food and it can only mask the problems by stealing your time and attention. It just helps you run away from the painful reality. Stop running. turn and face it, head on... the feelings the issues, the emotions, the pain... all of it. Just turn and face it and plant your feet and scream and cry if you need to. Don't let it chase you anymore. Stand your ground and fight whatever you need to fight. Fight for your life, with dignity and honor. You don't need food for any of that. It is hard to battle or stand in a dignified manner with your mouth full of pastries.

It's time. Let it out, face it, feel it, mourn it. And then, just be. Be, without the numbing, escaping, drugging effects of food. Be, without running, without hiding. And truly be free.


Karen Rahn Lost 80 Lbs:

Story:

I am an alumni from the early days of Shapes  R In. Jose Fuentes  got me started in a life style change and I look forward to returning again someday. Now I work out about 5 days a week and work hard at keeping a 80lb weight loss in check. Thanks so much.

Reccomendations:

Be aware all the time  of what you are doing and not doing and what you're putting in your mouth. Don't eat while you are watching television. Take the stairs instead of the elevator. Walk uptown instead of driving. Buy yourself some small hand weights and "pump iron" while you're watching television. Stop eating when you are full. Deprivation (starvation) is not going to work, so don't do it. Avoid the foods that you know make you feel bloated, fat and uncomfortable. Walk your dog. When you reached  a goal reward yourself with a gift. Roll around on the floor with your grandchild, niece, daughter and have some fun!

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Jose Fuentes/Master Trainer
President Of Shapes R In LLC Founded On April 2003.
With Over 1000 success stories and life styles changed documented. His clients claimed he is a champion in getting results!
www.shapesrin.com