 Shapes R In Fitness #1 Personal Training System In NJ Exposed Its 2011 Beach Body Report!I have made preparations to make sure all my clients can flaunt a flawless beach body. If you want an ultimate beach adventure, then you might want to try some of the tips I have for you to have a slim body.
By: Jose Fuentes May 26, 2011 - PRLog -- Shapes R In Fitness 2011 Beach Body Secrets Report!
By Jose Fuentes/President/ http://www.shapesrin.com The most awaited time of the year has arrived for all you beach lovers out there. This summer is the perfect opportunity to show off what you have worked hard for. The basic ingredient to achieve amazing results with a beautiful figure is determination. I gathered a few simple steps that can guide you on the road to a trim and slim body this summer of 2011. 1-Set a goal: Your goals have to be very specific. It’s shocking how many people out there have no clue what they want out of life. Like, if I were to walk up to you right now, tap you on the shoulder, and ask you exactly what your short term or long term fitness goals are…would you have anything to say? Probably not or at least nothing that’s specific and clear. Remember goal setters (more specifically, goal achievers) are winners. They tend to be successful, and have abundance, in virtually every aspect of their existence. Therefore, set a goal today! 2-Don’t Have “Paralysis By Analysis” Keep it simple people. Many of you can get caught up in little details which don’t matter. What matters is action! Whatever your goals are, be specific and keep things simple. Worrying too much about details that don’t matter or trying to get it 100% right the first time may just end up getting you nowhere. Take action, learn from whatever results you get and then take more action based on what you learned. 3-Starve the pounds away. Attempting to lose weight by starving yourself is not only ineffective, it’s also dangerous. It may seem that severe calorie restriction would deliver the quickest weight loss, but your body is complex and by doing so you’ll disrupt your metabolism and slow your results. 4-Eat Fat Burning Foods It’s not enough to just eat – you need to eat the right kinds of foods. Avoid foods high in fat, sodium, simple sugars and refined carbohydrates. You need to know how to read labels to avoid such foods. Some foods are exceptions to the “high fat” rule – like some fish, nuts, and peanut butter. They’re full of “good” fats. Good fats don’t make you gain fat – unless you eat too much of it course. 5-Lower Your Carbohydrates I am not recommending a low carb diet. Without going into too much detail, carbs play an important role in your energy levels and muscle building efforts. You can however burn fat fast by dropping carbs from your last two meals. You’ll eat protein, a fibrous carbohydrate and a source of essential fats at your last two meals. 6-Do A 40 Minute Workout 4 Days a Week Four days a week do what I call 20/20. 20 minutes weight training workout then do 20 minutes of cardio .There are some conflicting views on whether you should do weights or cardio first. I say try both ways. Your bioenergetics are complex. Therefore, when you combined cardio with strength training, you are blending many energy systems that come from different sources like: sugars, fats cholesterol, triglycerides etc. Stay anaerobic as well as aerobic. 7-Do Functional Exercises: Functional strength training helps you to move more fluidly to be able to use your entire body to perform feats of strength, such as squatting, lunging and lifting. It also teaches you to move and stabilize your core properly, which maintains your balance and posture. You also learn how to transfer energy from one body part to another body part. To get better at these daily movements, strength training is a must and there are four functional exercises that will help you get the most out of your body. Since they are functional, you can do these exercises anywhere, anytime: • Push-ups: Start with wall push-ups and progress to placing your hands on the kitchen counter. You can do 5-6 while waiting for the microwave to finish. These firm your chest, arms, abs and back. • Squats or lunges: Most reaching, lifting and bending movements involve an element of squatting or lunging. Remember to push out your tush and don't let your knees go farther forward than your toes. You'll strengthen your knees, quads and hips. • Grocery Bag Lift: Each time you go shopping strengthen your arms by lifting a bag 6 times to the front, side and rear. You can also do a modified bicep curl. Just remember to keep your shoulders back and abs tight while working your arms. • Lift: Pick-up that heavy pet food bag or laundry basket by squaring your feet shoulder width apart, squatting down, grabbing hold and pushing up with your legs. Put it down and do it again. If your knees hurt, practice lifting from a chair until you get stronger. 8-Do Multi Joint Exercises Two types of weight training are isolation and compound movements. Stick to mostly compound exercises because they recruit more muscles. This has three benefits: 1. You build muscle faster. That means you’ll burn fat faster. 2. You strengthen your body faster. 3. You burn more calories during your workout and for hours afterwards. Some examples of compound exercises are • squats • deadlifts • lunges • push ups • bench presses • shoulder presses • bent over rows • upright rows 9- Limit Subcutaneous Fluid? It would make sense to drink less water…right? # # # Jose Fuentes/Master Trainer President Of Shapes R In LLC Founded On April 2003. With Over 1000 success stories and life styles changed documented. His clients claimed he is a champion in getting results! htpp://www.shapesrin.com End
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