Use Your Trampoline to Jump For Fun, Joy, and Fitness

May 20, 2011 - PRLog -- Trampolining is rapidly overtaking other forms of exercise as the fun and easy way to burn fat and tone the body. Having a garden trampoline means the entire family can jump to fitness and health in comfort and safety. Bouncing is low impact exercise which requires no special skills yet the benefits of trampolining are almost endless. The convenience of a garden trampoline means you can exercise in the fresh air whenever it suits you, without the time and expense of joining a gym or club.

So what are the benefits of trampolining? First and foremost this type of exercise increases strength and fitness especially to the legs. With improved bone mineral content which strengthens bone density, you are reducing the likelihood of future osteoporosis and fractures. This is valuable for people of all ages. Being low impact, it does not jolt load-bearing joints in the same way as jogging running and other aerobic exercises, which makes it a gentler and more pleasant form of exercise.

Because all the muscles are involved, in particular in the stomach, arms and legs, trampolining can help to firm up the tummy, the thighs and the bottom. Regular exercise can help reduce bodyweight, which in turn reduces the risks of obesity and the consequent problems that can cause in later life. Just a few minutes on a trampoline each day can help you lose weight, strengthen the muscles and provide better overall health.

The cardiovascular system is also improved. Increased pulse rate and oxygen levels help to strengthen the heart and repair tissue damage. Perhaps most significantly though is the positive effect on the lymphatic system, which is the key to a healthy immune system. The lymphatic vessels are the storage house of leucocytes or white blood cells, which are the body's natural defence system. Unlike blood vessels, these require motions such as breathing and muscle contraction, to be pumped throughout the body, aiding the absorption of essential nutrients and getting rid of toxins. Trampoline bouncing, which creates G forces, is an ideal way to activate lymphatic activity and keep it at peak performance.

For more information log on to Fun Spot Website:-

http://www.funspot.com
http://www.funspot.com/trampoline.php

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Fun Spot Trampolines offers Trampoline and Trampoline Parts like safety pads, mats, enclosures, covers, springs and other accessories. Our prices are backed by the industry's first "Low Price Guarantee".