How to Go From Skinny to Curvy and Put on Weight Fast

May 19, 2011 - PRLog -- Well, the hardgainer like you and me is a real problem, as lean affects our confidence, health and self-esteem. But every problem has a solution, and so today I'll give you 5 tips that skinny girls are used to solve the problem of how to gain weight for women.

Packing on a few pounds of muscle is the safest and most healthy for women to gain weight and accentuate their natural sexy curves. Muscle weighs more than fat so it makes sense to put on muscle weight rather than fat, the more you get to decide where the muscles are developing (I say this because people are fat in different places depending on their body type ... Believe me, they always end up where you least want it - usually on a woman's buttocks and around the waist)

Do not be afraid of building muscle through weight training - you will not be huge like Arnie or anything ... in fact a woman's body just does not produce enough testosterone to get big.

Cardio is a staple of most training sessions and women is still recommended in most magazines, but if you're looking how to gain weight, then cardio will actually make life more difficult, since is simply to burn more fat and calories, leaving nothing for your body to store.

If you are looking to gain weight, something of a workout routine that focuses more on building mass exercises like weights and less cardio.

And you thought that weight gain for women was something going to be hard work? This is the hardest and most often neglected.

When we sleep our body produces natural growth hormones that help repair your muscles and help to gain weight and muscle mass. The highest secretion of these hormones during deep sleep, and so it is important to rest a night thinking about how to gain weight for women. About 8 hours is ideal. Try to eliminate as much stress in your daily life as possible, as this may affect your sleep and lose more weight rather than to win. Want To Know The Fastest Way For Gain Weight? Let me tell you, how I Did it! Please Visit At My Personal Blog http://www.howtogainweightfastforgirlss.com/