The 17 Day Diet: Simple Plan That Gets Big and Long-Lasting Results

This Simple 17 Day Diet Plan comes with an extensive list of foods, recipes, and sample meal plans to help make grocery shopping a breeze. Whether this is your first attempt at dieting or your fiftieth, you must believe that you can do this.
By: Luara Tim
 
May 13, 2011 - PRLog -- "The 17 Day Diet: A Doctor's Plan Designed for Rapid Results" is one of the books that was written by Dr. Michael Rafael Moreno, better known as “Dr. Mike,” is a graduate of the University of California at Irvine and Hahnemann Medical School (now Drexel University).

This is not a diet that relies on a tiny list of approved foods, grueling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Moderation and proper portions are key factors in the 17 Day Diet—the trick is to figure out the foods and routines that work best with your real lifestyle. That’s why the book is filled with tips for how to avoid the usual food pitfalls like holidays, eating out, or even just a tempting candy jar.

Along with a comprehensive explanation of how each segment works, every phase comes with an extensive list of foods, recipes, and sample meal plans to help make grocery shopping a breeze. Because of the diversity that you are allowed from the very beginning of the program, there is a way to make this diet work with almost any food allergies you might have or what cuisine you’re used to eating.

The style of writing is very casual so you don't feel like you are being lectured about your weight. In fact he's very encouraging and funny at times

Great recipe ideas and more food than  you can eat. Very easy to stick with the program, provided you have some willpower to stay away from fast food. You must cook and eat what Dr. Moreno tells you to and you will be surprised at how much better you will feel and look.

It is all about being active and changing your eating habits, You eat fresh food instead of processed, and the book is full of tips. You go in 17 day cycles. You also learn that you can have the things you like as long as you eat it in moderation.

Everyone wants fast results and the calorie confusion of this plan burns fat, achieves weight loss results, and helps dieters avoid boredom.

If you need to shed pounds fast and in a safe, effective, and lasting way, this is the book for you! Unlike many diet programs that starve you down to size. His "The 17 Day Diet: A Doctor's Plan Designed for Rapid Results" relies on proven methods to help you take weight off and keep it off for good - whether you’ve got 10 pounds to lose or 100. His revolutionary program adjusts your body metabolically so that you burn fat day in and day out. The program is structured around four 17 day cycles.

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Source:Luara Tim
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