Morris County NJ Personal Trainer Shows His Applied Kinesiology For An Ultra Metabolism!

May 9, 2011 - PRLog -- Applied Kinesiology For An Ultra Metabolism!

By Jose Fuentes/Kinesiologist/Strength Conditioning Specialist/Master Trainer/Copywriter

Kinesiology is the study of human and animal movement, performance, and function by applying the sciences of biomechanics, anatomy, physiology, psychology, and neuroscience. Applications of kinesiology in human health include the rehabilitation professions, such as physical and occupational therapy, as well as applications in the sport and exercise industries.
When apply Kinesiology for weight loss , the main concern is finding motions and exercises that serve to help a dieter burn enough calories to build an ultra metabolism for fat loss. This always in a  safe and efficient manner. According to an article published in the 1994 issue of the "Journal of Applied Physiology," resistance training can help individuals lose weight by boosting their metabolism, even while the body is at rest.

Kinesiology And Aerobics:
Aerobic exercise is an important piece of the kinesiology practice. When I apply  kinesiology at my practice to  develop skills and interest in aerobic or strength training  activities my clients can pursue and maintain their weight and overall fitness for a lifetime. Fitness programs that include cardio kickboxing, aerobic exercises, ice-skating, swimming, cycling and running are effective aerobic exercises that can help you achieve weight loss goals. A complete fitness protocol involves commitment to an activity, responsibly learning the sport or exercise to avoid injury and being accountable to a team or trainer to fulfill the requirements of the commitment.

Kinesiology And Strength Training:
To complete an overall fitness regimen to lose weight, you must include strengthening exercises in your regular routines. Strength training is important to reduce body fat and increase lean muscles for optimal health. I am a big advocate of using  your own body weight in resistance exercises such as squats, lunges and crunches or build muscles with cable weight machines in the gym or at home with free weights. To build lean muscle, work to overload without causing injury. Start a strength training program with five or 10 repetitions of each exercise, and build until you can easily perform 20 or 30 reps. Add weight when each exercise becomes too easy.

For Example Reverse Lunges:
Perform reverse lunges for a complex lower-body movement to ramp up your metabolism, helping you burn additional pounds. Reverse lunges can be performed with either a barbell across your back or a pair of dumbbells, but first-time users of this exercise should stick to holding dumbbells at their sides to minimize the possibility of losing balance. Stand comfortably with your feet shoulder-width apart. Initiate the movement by taking a long stride backward (but continue facing and looking forward throughout). After your back foot is on the ground, with your heel raised and the weight on the balls of your foot, descend while keeping your torso as rigid and straight as possible until your back knee brushes the ground. Reverse by using the muscles of your front leg to stand up again, stepping forward as you do so to return to your neutral starting position. Alternate legs, repeating for two to three sets of eight to 10 reps per leg.

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Jose Fuentes/Master Trainer
President Of Shapes R In LLC Founded On April 2003.
With Over 1000 success stories and life styles changed documented. His clients claimed he is a champion in getting results!
www.shapesrin.com