May 4, 2011
-- Rob Kaloski is a real top dog when it comes to Cardiovascular training exercises. He knows his stuff and those who have had the privilege to train under him, only have good words to say about his training methods and abundant knowledge.
In his latest article, he covers the best cardio exercises for burning fat. He is very much a one to take less over more and this is echoed in his personal training. Rather than doing loads of difference exercises (most of which are useless) focus on a small group which are known to burn the maximum fat for energy spent.
Some of the ones he covers, are skipping, bicycling and stair climbing. These are great because you can pretty much do these at home or grab your bike and do some bicycling.
Another one that he talks about is swimming. This is great because not only does it get you fit and burn fat, it also encourages lean muscle growth.
Over all Rob Kaloski is a professional and he really knows what he's talking about.
Read the article here:http://ihowtogetasixpack.com/cardiovascular-exercise/