Weight Loss: Embrace the Pleateaus

April 22, 2011 - PRLog -- The Real Secret to Permanent Weight Loss:
Embrace the Plateaus


The National Health and Nutrition Examination Survey says that we are a fat nation! In the twenty plus population of males 72.3% are obese and females rank at 64.1%.  (NHANES 2007-2008)

Anyone who has ever lost weight will tell you that losing it actually far easier than keeping it off.  According to Linda Brakeall, founder of www.SlimandHealthyForever.com , those weight-loss plateaus that we all hate are the real secret for a permanent solution to an age-old problem.

“Plateaus, annoying as they are, give your body a chance to get used to being lighter. They give your body a chance to rest and think about being thinner.  They let your body try out the new, lighter weight until it feels right. And natural.  Once that happens, your body will permit you to drop a few more pounds.”

Plateaus are not about being stuck, but about letting your body adjust to a change?  “RIGHT! says Brakeall.  “We have to re-think this whole thing.  We’ve tried doing it fast, and for most of us, that weight we ‘lost’ found us just as quickly as it got lost.”


Contact Information:
Linda Brakeall
Linda@SlimandHealthyForever.com
www.SlimandHealthyForever.com/about

Resource:  http://www.cdc.gov/nchs/nhanes.htm

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