Yoga Classes at tthe Best Ladies Gym in Arnold!

April 21, 2011 - PRLog -- Contours Express in Arnold is happy to announce the addition of Yoga to our Ladies Only Circuit Gym.

Yoga classes are Tuesday mornings at 8:00 AM and Thursday at 8:15 AM.  Rates - 6 classes for $50, 10 Classes for $80 or 20 Classes for $140.  One time drop-in rate is $10.  

Hatha Yoga is the most commonly practiced style of yoga in the United States today. The word hatha is derived from the Indian words for sun (ha) and moon (tha), which is why this style is often referred to as the yoga of “opposite pairs.”

Hatha yoga is a low-impact exercise for the body and mind. It combines different asanas, or postures, with a deep breathing technique called pranayama to promote flexibility, balance and relaxation. With its easy-to-learn techniques and numerous health benefits, this philosophy-turned-fitness craze offers something for everyone.

Hatha yoga differs from other styles of yoga in that it focuses more on breathing and poses than on meditation. The gentle stretches should feel like natural, comfortable positions that flow fluidly into one another at a relaxed pace.

Benefits of Yoga

Yoga improves your alignment, posture, balance, and your breathing.  It enhances relaxation, concentration, reduces tension.  Yoga also tones you without sweating. Yoga has an endless amount of medical benefits.

Yoga is comprised of postures and breathing exercises.  It is for the young and the not so young.  

Yoga also tones you without sweating and will take inches off you!

Yoga makes you feel as if you just left a spa while strengthening and toning you at the same time.  

Yoga promotes the spiritual connection of your mind and body.

Yoga is the second class we offer in our new location.  We have Zumba Fitness on Tuesday & Thursday evenings at 5:30 PM.

Rachel Gaglio will teach the Yoga Classes.  Rachel earned a Yoga Teacher Certificate (200 hours) recognized by Yoga Alliance and the Government of India at Arhanta Yoga Ashram in New Dehli, India.

Call (636) 467-5443 to reserve your spot.

# # #

We are a small community ladies only fitness and weight loss center that specializes in service. We are devoted to the success of each of our ladies. We offer Nutritional classes, weight loss coaching and unmatched personal attention on each visit.