Final Phase Fat Loss Program Scam Review
The Final Phase Fat Loss is a relatively new weight loss program created by John Romaniello.
By: Roniya Emma
There are tons of online weight loss offers. What distinguishes this program from the others is that it fills an existing gap in this kind of offers. It's focused on helping people to lose their last 5 to 20 pounds.
It's quite simple to start losing weight when you're clearly over-weighted. It is easy to lose the first 30, 40 or 50 pounds... It's the last 5, 10 or 20 pounds that are the hardest.
And why is it so hard to lose the last few pounds?
There's a common principle to all training and nutrition programs: create a Caloric deficit and force the body to utilize fat for energy.
When you need to lose more than 30 pounds you just apply the mentioned energy deficit. But as your body fat gets lower and you get closer to the healthy weight things just get much more difficult...
But why? It seems that the answer is related to our genetics... It's hard to lose the last 5 to 20 pounds because our entire genetic make-up is specifically designed to hold on to them.
So, how do you fight your genetics in order to lose those last pounds?
John Romaniello created a new fat loss methodology based on a complete training system: dynamic training, density based training, lactic acid training, and heavy training. This principle of rotating training styles makes the program a bit more fun, but more effective too!
Nutrition is also going to be vitally important in order to achieve success. John thinks it is better to have a modest dietary caloric deficit, and allow for intense exercise to create the majority of energy debt.
There's also a chapter on supplements. You should be very carefully when choosing and buying supplements. A lot of supplements are just flat out crap and many supplement companies have shady marketing tactics... But if chosen wisely and used correctly, supplements can make this program even more productive. By the way, John Romaniello recommends only 2 supplement companies in the world: Biotest and Pro/Grade.
Here's a summary of what you'll find in Final Phase Fat Loss program:
It gives you the tools necessary to start losing the last pounds.
It gives you information about hormones and fat storage, and how each affects fat loss.
It teaches you some training modalities that when combined are highly effective.
Nutrition and supplementation is covered to accelerate the fat loss process.
Do I recommend Final Phase Fat Loss?
If you need to lose your final 5 to 20 pounds I strongly recommend Final Phase Fat Loss. If you need to lose more than that to achieve your healthy weight then I think there are more adequate programs out there.