Heart and Soul Fitness

April 14, 2011 - PRLog -- At Heart & Soul Fitness we are passionate about exercise and well being. Our philosophy isn't based around strict diets and intensive workouts, instead we focus our skills in a way to reinvigorate your lifestyle.

We understand a healthy lifestyle is more than just exercise, it's about feeling comfortable within yourself.

Personal training from Heart & Soul Fitness is about challenging your goals, big or small to improve your lifestyle. We will help you achieve them goals by offering motivational and fun exercising plans from our highly qualified staff.

Throughout the site, you'll discover our philosophy, the way we work, and how you can use personal training to improve your life. Everyone wants to feel comftable within themselves, that’s why we'll get you not only looking great, but feeling great. Exercise and well being can have a huge impact on your life, and positively motivate you for the future.
Sarah Jane Colbourne set up Heart & Soul Fitness in 2003. We feel fitness shouldn't just be about hard work, it should also be enjoyable. That's why we have a well-equipped team of over 20 personal trainers, each with different key attributes to suit our client's needs. Our individually tailored training plans are specifically written for you, heart and soul fitness who we areso we can assess and accomplish your goals. A lot of our clients lead a very busy lifestyle, that's why we have now developed digital training plans for you to download from the website. These are available within the shop, and are perfect for anyone starting out, or who wants to further develop their training. At Heart & Soul Fitness we cater for all requirements. Whether you're an individual, a group, or a company, our talented team is here to motivate and re-energise your lives. Our services range from exercise through to healthy living. These include weight training, circuit training, free weights, boxercise, spinning, pre/post natal, swiss ball training, dietary advice, aerobics, dance, weight monitoring, and all other fitness related areas.
heart and soul digital fitness activities

We understand it's not always possible to make time within the week. So with that in mind we have developed a simple solution for the times where you just can't fit in a training session. Digital Quick Plans is a new concept from Heart & Soul Fitness that provides our clients with easy to use downloadable training plans. Only got 30 minutes to spare in the day, yet you still want to keep in shape, then Quick Plans is the essential necessity for a summarised quick work-out.
heart and soul general fitness plans    
General Fitness

You decide what your overall fitness goals are, and we do the rest.

General Fitness Quick Plans are digitally available, find out more >
heart and soul boxercise fitness plans    
Boxing

A great way to relieve stress, get energetic, and learn self defence.

Boxercise Beginner Quick Plans are digitally available, find out more >
heart and soul circuit training plans    
Circuit Training

Burn off excess weight with our challenging circuit training exercises.

Circuit Training Quick Plans are digitally available, find out more >
heart and soul weight training plans    
Weight Training

Learn how to develop muscle with our range of weight training plans.

Weight Training Quick Plans are digitally available, find out more >
heart and soul health & nutrition plans    
Health & Nutrition

Have you got a healthy lifestyle? Monitor your weight, diet, and nutrition.

Health & Nutrition Quick Plans are digitally available.
At Heart & Soul Fitness we offer private one-to-one training sessions for individuals who want to reinvigorate their lifestyle. All training programmes are specifically tailored to each of our clients needs. You can choose to train from the office, at home, in the gym, or even in the park. Training programmes can include weight training, circuit training, free weights, spinning, pre/post natal, Swiss ball training, or any specific requirements you may have.

Whilst working alongside individuals we also offer company group training courses. With a private studio we can offer you training in disciplines such as spinning, body conditioning, aerobics, martial arts, boxing, nutritional assessment and advice. For all new clients, our first consultation is free, and you can contact us via email or telephone to arrange an appointment.

With personal training, our philosophy is about flexibility so we can work around our client�s busy lifestyles. You don�t need to worry about any expensive yearly gym memberships; our personal trainers are on hand as and when you need them.
Heart & Soul Personal Training - Personal Training Sessions and Prices image
Heart & Soul Personal Training - Personal Training Sessions and Prices

Studio:
   1.5 Hours / £65 - £75
   Standard Session / 1 Hour / £40 - £60
   Super Session / 1.5 Hours / £65 - £75
Home:
   1 Hour / £60 - £80
   1.5 Hours / £80 - £100
Special Offers
   Book 10 sessions and get one free

Heart & Soul Personal Training - Corporate Personal Training Sessions

Along with 1-to-1 personal training, we also cater for corporate bookings. This will not only help your fellow colleagues get into shape, but it is also a known fact to boost moral and team building. With a dedicated team of 20 personal trainers, we have the experience and staff based to cater for your company.

For further information on what corporate offers are available from Heart & Soul Fitness, please contact us with your enquiry and a member of the team will get back to you as soon as possible.

   One of our most important values is making sure each and every client is looked after. That’s why at Heart & Soul Fitness we have 20 of the industry's most qualified professionals at your disposal. Each of our personal trainers is fully qualified, enthusiastic, and here to help shape your lifestyle into a more positive regime.
Sarah Colbourne has been my personal trainer since 2005. I lead a busy lifestyle as a Borough Councillor, and a mother of 3 small children, so keeping fit is an important aspect of keeping focused within my career. I’m responsible for the council’s public health program, and working out helps me look the part as an ambassador for healthy lifestyles. During my education, P.E was something I’d often avoid, however Sarah has really made training fun and varied, which helps me get the most out of my time in the gym. She also has a great team of 20 personal trainers, so I don’t slack if she is on holiday".

   * Client Profile Name: Pauline Green
   * Occupation: Arts Development Officer
   * Age: 32

"I have been going to the gym on rare occasions for the last few years, however I found it increasingly difficult to get motivated. So, I decided to change my lifestyle and look into finding a personal trainer. I have been working with Sarah for a while now, and have been extremely pleased with the programmes and advice she has used to get me into shape. She is very understanding in the difficulties that people face when losing weight, however her motivational sessions have really inspired and pushed me to achieve the best possible results".

   * Client Profile Name: Matthew Smith
   * Occupation: Financial Director
   * Age: 49

"Work life can quite often be stressful at the best of times. I have been training with Sarah and her team now for the last two years and it has really transformed my lifestyle. Having made a lot of excuses in the past for unused gym memberships, Heart & Soul Fitness have been great in providing me with quick personal training sessions in the comfort of my own home. This saves me time from a long commute, and the competitive atmosphere I used to dread at the gym. I have really started to enjoy exercising over the last two years, it has boosted my self-esteem, energy levels, and overall confidence. I would highly recommend Sarah and her team, they are professional, friendly, and committed".

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Heart and Soul fitness is a based personal training Company with online training programmes. We work in and around the London area and have an online shop for fitness.