New Book Teaches People how to Manage Stress

“Yes! You Can Manage Stress” fourteenth book by “The Stress Manager” Gudjon Bergmann, Icelandic author and speaker turned Austinite
By: Gudjon Bergmann "The Stress Manager"
April 5, 2011 - PRLog -- Title: Yes! You Can Manage Stress: Regain Control of Your Life Using the Five Habits of Effective Stress Management │ Publisher: Create Space / Gudjon Bergmann │ Pages: 96 │ Size: 5 x 8│ Price: $12.97 │ Website: │ Publication Date: March 30, 2011

Austin, TX, 4/5/2011 – Stress solutions! “Yes! You Can Manage Stress” debunks common stress myths, gives readers a comprehensive understanding of stress and offers five effective stress management habits. This book is a must have for anyone who has ever struggled with stress. It will save people time, money, headaches and heartaches.

“YYCMS” is the fourteenth book by “The Stress Manager” Gudjon Bergmann, motivational speaker, author and stress management expert. Brought up in a stressful business environment in Iceland, Gudjon Bergmann turned to yoga for stress relief in his twenties. Having run his own yoga studio for a few years, trying to create a stress-free life, he realized that there is no such thing, that stress can be managed, but it can never be eliminated.

People who don’t know how to manage stress are tainting their careers, sabotaging their relationships, damaging their health and quite frankly losing money. “Yes! You Can Manage Stress” is a powerful little book because it teaches people how to deal with stress, how to embrace its positive qualities and reduce harmful side-effects. After reading it people will understand the main causes of stress and have learned how to manage stress effectively, understand why stress isn’t all bad and see why everyone gets stress everyday (no exceptions).

As the owner and operator of “Austin Stress Management”, Gudjon Bergmann teaches a blend invigorating success principles and Eastern meditative practices. His audiences vary, from business people to stay at home moms, cancer patients to health workers, teachers to computer nerds; everyone is affected by stress in some way! “The Stress Manager” is offering free lectures in the Austin area in April titled “You Don’t Have to Lose the Battle with Stress” and in May he will kick-off his first “Ultimate Stress Management Boot Camp” in Cedar Park, based on his new book “YYCMS”. Find out more at

Gudjon Bergmann was born in Iceland but moved to Austin in July 2010. He is the author of fourteen books, nine in Icelandic and five in English, including “The Seven Human Needs” (2006), “Living in the Spirit of Yoga” (2010) and “Quit Smoking and Be Free” (2011). He is an entrepreneur who has worked as a motivational speaker, yoga teacher, TV host, radio DJ, public relations officer, project manager and more. Find out more at or
Source:Gudjon Bergmann "The Stress Manager"
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Tags:Stress, Self-help, Austin Stress
Industry:Self development
Location:Austin - Texas - United States
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