No nonsense muscle building free download
The No-Nonsense Muscle Building guide is developed by Vince Delmonte. Vince started his incredible body transformation as, what he calls, 149 “pound weakling”.
No Nonsense Muscle Building is a complete muscle building program based on natural methods and includes nutritional instruction. It is for both beginners and advanced bodybuilders. The core program consists of two 29-week workout routines that promise rapid results. One workout routine is for starting beginners. Another routine is intended for intermediate or advanced strength trainers. Video instruction has been included to ensure that each exercise is preformed with proper form. The workouts in the program are short, but intense. This is one of the keys to rapid muscle growth. A typical week may have 3 or 4 focused workouts that are adjusted for ability. The program is utilizes cycles which provides a variety in the workouts, reps, sets and weight selection. Click to Download the No Nonsense Muscle Building Program
No Nonsense Muscle Building Review - How Can it Benefit You?
Vince Delmonte claims that he started this program based on his educational background as a kinesiologist. Kinesiology by definition is the study of human movements. You might wonder what kinesiology has to do with muscle building but the truth is, kinesiology analyzes how muscles and joints move and what is the best and easiest way to exercise. Good points about the program:
Which muscles are the prime movers when doing a certain exercise?
Which muscles are responsible for stabilizing proximal and distal joints when doing a certain move?
Which muscles are synergists and how can you maximize muscle bulking potential by using synergism?
How to strike a healthy balance when weight training to prevent tendon injuries, muscle tears, and lifelong nerve damage and paralysis
Best of all, this is the only muscle building program I’ve seen that is equally suited to both males and females. And Vince doesn’t accept excuses from people complaining about their genetics or body types. So everybody can benefit from Vince Delmonte Fitness.
All in all, no nonsense muscle building does look like a good book and if you are someone who is looking to learn how to build muscle. If you want to know how to get muscular, yet have failed with traditional muscle building plans, then the No Nonsense Muscle Building plan is definitely worth a try.
Click to Download the No Nonsense Muscle Building Program