Mindful Eating: A Workshop in San Francisco to Improve your Relationship to Food and your Body

March 28, 2011 - PRLog -- Mindful Eating: A workshop to improve your relationship to food and your body
with Marnie Northrop & Nick Venegoni
http://www.holistictherapysf.com/MindfulEating.html

Are you ready to experience...?
- More energy and less stress
- Sustained weight loss
- Improved health and enhanced immunity
- Better digestion and relief from digestive distress
- Greater enjoyment of food
- Increased sense of satiation and well-being
- More energy for life!
You will discover HOW you eat is as important as WHAT you eat.

If you've been trying without success to use will power and deprivation to reach your health and weight goals, and you're ready to end your battle with food, this workshop is for you!

In this experiential and interactive workshop you will learn:
- The negative impacts of eating on the go and under stress
- Simple tips to incorporate that will:
• Reduce and manage your stress
• Increase your metabolism
• Create the potential to lose weight without changing what you eat

Date: Thursday, April 21st7:00 - 8:30 PM
Location: West Side Art House, 540 Balboa St. (btwn 6th & 7th Ave.)
Muni Transit Lines: 5, 21, 31, 38, 44
Investment: $30 Pre-Registration, $35 @ the door
Register at: http://www.holistictherapysf.com/MindfulEating.html

Marnie Northrop is passionate about transitioning people from refined sugar and processed foods to savoring whole, delicious and energizing cuisine.  She is a certified holistic health coach who transforms lives with her fun, practical, deprivation-free approach to wellness. She is the creator of the Pura Vida Cleanse, and leads workshops and coaches both individuals and groups in private and corporate settings.
415-218-3221            http://www.BecomingHealth.com

Nick Venegoni is a counselor and certified hypnotherapist who helps others find peace through mindfulness and inner wisdom. He has a Masters in Integral Counseling Psychology from the California Institute of Integral Studies and practices as a Marriage and Family Therapist Intern.
415-835-2117            http://www.HolisticTherapySF.com

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I provide counseling and therapy for those struggling with relationship, spiritual, cross-cultural, sexuality and LGBTQ issues. I effectively work with individuals living with anger; individuals with anxiety, depression and relationship concerns.