Vegetarian Diet And Kidney Disease - Gestational Diabetes Diet For Vegetarians

March 24, 2011 - PRLog -- Vegetarian Diet And Kidney Disease

Changing to the diet of a vegetarian will not in all likelihood cure your diabetes, but it can offer some benefits over a non-vegetarian diet, such as being better able to control your weight, reducing your chance of developing diabetes-related complications, and perhaps maybe even making your body respond better to insulin. All of this depends on the type of vegetarian diet you select, and the individual food choices you make when you follow the diet.

There isn't one "vegetarian diet". The vegan diet is the most strict of these diets, as vegans eat no foods from animals or animal meat. So, vegans would not eat eggs or dairy products, but vegetarians in the traditional sense may eat them.

If you adhere to a vegan diet, it will generally be low in saturated fat and cholesterol-free. Vegetarian diets that allow for generous amounts of legumes, whole grains, fruits and vegetables are high in fiber, and lower in calories, as a rule, than non-vegetarian diets. All of these factors are beneficial to people who have diabetes. A vegetarian diet can also lower your risk of complications of diabetes like kidney disease and cardiovascular disease. But this still depends in large part on the food choices you make. Get Internet #1 - Vegetarian Diet And Kidney Disease @ http://kidneycure01.webs.com and beat your Kidney Disease forever!

Talk to your physician or dietitian before switching to a vegetarian gestational diabetes diet. They can help you to create a plan that will provide for all the nutrients you need, and maintain calories at a level to keep your non-pregnancy weight at a healthy level.

For diabetics, especially if they are pregnant as well, choosing a healthy diet that you can stick to is very important. Diet is a natural way to help control diabetes, and if you combine a healthy diet with exercise and medications, you can keep your blood glucose at a stable level. If you are able to adhere to a well-balanced diet, with low fat, high carbs and high fiber, this will be very helpful to you and to your unborn child.

Eating a vegetarian diet will keep out high-calorie foods and the saturated fat in animal products. You will instead be eating foods with necessary vitamins and minerals that help to control your blood glucose levels more effectively. These diet choices include vegetables, fruits, legumes and whole grains.

If you can stay with a gestational diabetes diet plan, whether vegetarian or not, it can help you insure that you stay healthy, and that your unborn child stays healthy, too. Get Internet #1 - Vegetarian Diet And Kidney Disease @ http://kidneycure01.webs.com and beat your Kidney Disease forever!

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