Wheaton - Warrenville Personal Trainer Shares Killer Bridal Fitness Workout

March 17, 2011 - PRLog -- Jeremy is a local Wheaton - Warrenville personal trainer and bridal fitness expert. Today he shares a killer bridal fitness workout for the bride to be:

This program is specifically designed for the bride-to-be who’s looking to maximize her sexy for the day she says “I Do!” Not only will this program whittle your middle fast but it will also build a head-turning pair of toned arms and an awe-inspiring set of sculpted shoulders, the perfect physical accessories for your strapless or sleeveless dream wedding dress.

The beauty behind these whole body workouts is that they use total body exercises that work your arms, legs, and abs at the same time. The result? Maximum fat loss and lean muscle growth so that you both lose inches in AND add definition to all of the right places. Plus I even threw in a bonus cardio interval training workout using that body weight cardio exercises that you can perform at home that is scientifically proven to burn 9x more fat than long, slow, boring cardio.

- 5-Minute Warm-up: Perform 10 total reps in a slow, controlled tempo for each exercise in the exact order listed in the prescribed circuit

- 50-10 Interval Five Exercise Total Body Circuit- 20 Minutes: You will alternate between 50 seconds of work and 10 seconds of rest for each exercise in the following five-exercise circuit. Perform this 5-minute circuit up to four times for a 20-minute total body fat burning workout.

Exercise#           Exercise Name
      1                   DB Curl + Squat to Press
      2                   Single-Leg Hip Extension Hold + DB Chest Press Combo
      3                   DB Swings
      4                   Single-Leg Wall Sit + DB Curl to Press Combo
      5                   DB Push-up Rows

Note- Be sure to use a pair of sturdy and stable hex dumbbells that don’t roll when placed on the floor. Most females work best with dumbbells ranging from 8-15 lbs. Be sure to start light and work your way up from there while maintaining perfect form and technique.

- BONUS- Cardio Interval Training Finisher- 4 Minutes: You will alternate between 20 seconds of work and 10 seconds of rest by performing the body weight cardio exercise listed below. You will repeat this 30-second set up to 8x for 4 total minutes.

Body Weight Cardio Exercise: Stationary Running

For more information on Jeremy's, a highly exclusive fitness program, please contact Underground Core Fitness Bootcamp by email at 30minutetrainer@gmail.com or by phone at 630-885-3309. Limited spots are available and all applicants will be considered on a first-come, first-serve basis. This elite program guarantees to help you look your best on the biggest day of your life or your money back.  For a free two-week trial to Underground Core Fitness Bootcamp in Warrenville, IL please visit  www.undergroundcorefitness.com.

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Underground Core Fitness combines the best of personal training and the best of boot camps into our Boot Camp program.