Morris County NJ's Personal Trainer Shows How To LOSE WEIGHT FAST!

March 13, 2011 - PRLog -- SNOZE AND LOSE!!
LOSE WEIGHT WHILE YOU SLEEP!
Learn Here How..
By Jose Fuentes/Master Trainer-Nutritionist


As wild as the idea sounds, substantial medical evidence suggests some fascinating links between sleep and weight. Researchers say that how much you sleep and quite possibility the quality of your sleep may silently orchestrate a symphony of hormonal activity tied to your appetite.
While doctors have long known that many hormones are affected by sleep, Recent reports indicate that  it wasn't until recently that appetite entered the picture. What brought it into focus, he says, was research on the hormones leptin and ghrelin. First, doctors say that both can influence our appetite. And studies show that production of both may be influenced by how much or how little we sleep.
In fact, have you ever experienced a sleepless night followed by a day when no matter what you ate you never felt full or satisfied? If so, then you have experienced the workings of leptin and ghrelin.
How These 2 Hormones Affect Your Sleep
Leptin and ghrelin work in a kind of "checks and balances" system to control feelings of hunger and fullness, explains Michael Breus, PhD, a faculty member of the Atlanta School of Sleep Medicine and director of The Sleep Disorders Centers of Southeastern Lung Care in Atlanta. Ghrelin, which is produced in the gastrointestinal tract, stimulates appetite, while leptin, produced in fat cells, sends a signal to the brain when you are full.
So what's the connection to sleep? "When you don't get enough sleep, it drives leptin levels down, which means you don't feel as satisfied after you eat. Lack of sleep also causes ghrelin levels to rise, which means your appetite is stimulated, so you want more food,"
The two combined, he says, can set the stage for overeating, which in turn may lead to weight gain.

HOW TO INCREASE YOUR LEVELS:


1.   Do a high impact exercise before going to bed. This will ensure you burn many calories. Drink plenty of water and do not eat before you go to bed.

2.   Look through a magazine get a picture of what you want to look like. Think yourself slim as you fall asleep. Tell yourself an affirmation before you go to bed. 3.  3.  Say to yourself I will lose this certain amount of pounds. Take a picture of yourself and cut off your face and place it on the picture of the new you. Before you can lose weight in the physical you have to lose it in the mental.

4. Upon rising early in the morning have a big jug of water by your bedside. This will wash away all the fat cells, and cleanse your body for the day.

5.  Intercourse right before you go to bed is also another way to burn calories while you sleep. Make sure your mate is up for the challenge. i'm not talking about a quickie. To me a quickie at night is like doing half a pushup, or running to the car. Make sure you do some high impact physical moves to get those calories burning while you sleep. And “AM NOT JOKING”
For more information visit: www.shapesrin.com

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Jose Fuentes/Master Trainer
President Of Shapes R In LLC Founded On April 2003.
With Over 1k success and life styles changed documented STORIES. His clients claimed he is a champion in getting results!
www.shapesrin.com