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Follow on Google News | Essential Oils Ease Stress SymptomsEssential oils can ease symptoms of stress. The best essential oils to calm nerves.
By: Dr. Victor Marchione There are many different essential oils, of course, but some in particular are used for anti-stress therapy. The chemicals in these anti-stress oils could soothe nervous tension, and relieve the side effects of stress, like anxiety, headaches, and muscle aches. And, when you combine some of these essential oils together, you can increase the health benefits. This process of combining certain oils creates something called “synergy” — which is just a fancy way of saying that, in this case, two oils working together can give you more healing power than either oil could on its own. Is there any science to back up the claim that essentials could help relieve stress? In one interesting clinical trial, researchers investigated the effect of aromatherapy on medical staff who regularly worked night-shifts. This study consisted of 19 healthy medical personnel, including 11 physicians and eight technicians. Aromatherapy was performed for 30 minutes by having participants inhale the essential oil of lavender. A control study was performed to assess the effect of a 30-minute rest without aromatherapy. The research team found that sleep time improved after aromatherapy. They also found that night-shift work impaired blood vessel function in medical staff — an effect that was alleviated by short-term aromatherapy. While there are a lot of essential oils out there being touted as stress-relievers, there are a few that are known to be quite effective and are also affordable (an important consideration!) And remember, you can always get more natural health advice, the latest alternative health breakthroughs and news, plus information about nutrition, alternative remedies and cures and doctors health advice, all free when you sign up for the Doctors Health Press e-Bulletin. Visit http://www.doctorshealthpress.com now to find out how to start your free subscription. # # # Doctors Health Press has been providing thousands of readers with accurate and up-to-date free health advice and natural health breakthroughs through newsletters and health reports all geared to helping you live a longer, healthier and happier life. The Snack That Makes You Smarter & 11 Other Brain-Boosting Super Foods FREE report reveals the foods that could help you maintain your healthy brain function and also could help you remember names and places easier. It will be like your mind has turned back the clock! Click here to get your FREE report. http://www.doctorshealthpress.com/ End
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