Tough Mudder Training Boot Camp - Loma Linda & Running Springs

March 7, 2011 - PRLog -- Beginning Monday, March 7, 2011, Better Life Fitness (www.better-life-fitness.com) is offering a boot camp class to prepare participants for the Tough Mudder endurance race in Snow Valley, CA May 28 & 29, 2011.  This 12-week class will meet 4 days per week as follows: Tuesdays, Wednesdays and Fridays at 6:00 am at Hulda Crooks Park in Loma Linda, CA (at the end of Mt. View Ave.), and Sundays at 9:00 am at the Exploration Trail in Running Springs, CA.

Training on weekdays at Hulda Crooks Park will consist of strength, cardio and endurance exercises that will follow the 16 exercises outlined in the Tough Mudder Workout on Tough Mudder’s official website (www.toughmudder.com), as well as boot camp exercises designed by the boot camp instructors of Better Life Fitness that will consist of circuit training exercises and sprints up the trails behind the park.  Training at Exploration Trail will consist of time trial runs up the 4.5 mile mountain trail (elevation is 6,000 ft. at the bottom), and again time trial runs down to simulate the kind of challenge that participants will face at the 10 mile course on race day.  

The cost of the training boot camp is $10 per class or bulk pricing as follows:  $350 for all 12 weeks; $300 for 10 weeks; or $270 for 8 weeks.  Group discounts and payment options are available.  To participate in this class, you will need to bring plenty of water, 10 lb or 20 lb dumbbells, a towel and a mat; 20 lb sandbags are available for sale for $10.  We meet rain or shine.  Limit 12 people.  For more information call Sam at (909) 435-0575.  

For information on the Tough Mudder event and registration, visit their website.

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Ashleigh Benavides of Better Life Fitness can help anyone lose weight safely with her personalized programs. She is a certified personal trainer and certified boot camp instructor in Redlands,CA. www.personaltrainerredlands.com