The Rock Church in San Bernardino - Free Inland Empire Healthy Living Seminar

March 7, 2011 - PRLog -- INLAND EMPIRE HEALTHY LIVING SEMINAR

Our western lifestyle can take its toll on your health, which in turn affects your passion for life. But it doesn’t have to be that way! There are ways to keep you going strong without getting bogged down with the pressures of life. Sam & Ashleigh Benavides of Better Life Fitness believe that “prevention is better than treatment”.

Beginning Tuesday, March 15, a special 6-week course focused on what it takes to live a healthy life in our current world will take place at The Rock Church and World Outreach Center in San Bernardino.  Sam & Ashleigh say that the purpose of this course is to educate, empower and encourage people to escape the shackles of poor nutrition and a sedentary lifestyle.  In their own words: “God did not make us to live a mediocre life, but wants us to flourish in life by following the simple principles of living a healthy, vibrant life. He has an amazing purpose for us; however, we must be healthy in order to do what he has called us to do.”  

Ashleigh, a certified personal trainer and national public speaker, will share with you how lifestyle habits can make or break you, especially during stressful times like these. The biblically-based seminar will include: a take-home outline of the topics discussed with references for further study; a demonstration of basic exercises you can do at home; and a sample of a healthy, weight-loss breakfast food that is packed with complex carbohydrates, protein and cholesterol-lowering nutrition.

This study is different than others in that it views healthy living from all aspects: body, mind and spirit from God’s point of view. Some of the topics that will be presented include:

1.   Balancing home, work and play – reducing the pressures of life;
2.   Two amazing, stress-kicking powers you may not know you have;
3.   Body fuel and physical movement to boot the blues;
4.   How to send anxiety packing with a four-letter word.

Here is what other class participants are saying:

“We are really enjoying our new way of life!  We went to the Farmer's market on Saturday and joined the gym.  Thank you again so much for what you are doing to improve the lives of so many.  I feel like God has lifted the blinders from my eyes and I am very thankful.  I can honestly say that your class has changed my way of eating and my way of thinking about my health.” – Heather Garcia, 32

“During our last health meeting you gave a suggestion to make a collage of our goals. …  I had no idea how powerful this was going to be! I have so many goals, it would take too long to read them all daily, but now I can see them all in just a few seconds and I cannot describe how motivating this is for me to simply be reminded daily & be able to see the big picture! This is very exciting!  “Thank you so much for putting that class together!!! I got so much out of it! Since I was a teenager, I've heard that our body is the temple of the Holy Spirit, it just did not sink in until your classes!” – Cheryl Howard, 28

You don’t want to miss this course, which meets every Tuesday evening from 6:30 to 7:30 p.m. in the Raceway Room of the church campus – what you learn could change your life!  For more information email Ashleigh at ashleigh.benavides@gmail.com or Sam at team_benavides@hotmail.com or call the numbers below.

Visit our website for more details: http://www.better-life-fitness.com/services/seminar-series

# # #

Ashleigh Benavides of Better Life Fitness can help anyone lose weight safely with her personalized programs. She is a certified personal trainer and certified boot camp instructor in Redlands,CA. www.personaltrainerredlands.com