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Follow on Google News | Drinking Diet Soda Daily Linked to Heart DiseaseThe daily consumption of diet soda has been linked to heart problems. What to reach for instead, the next time you're craving a diet soda.
By: Dr. Victor Marchione Researchers at the University of Miami Miller School of Medicine discovered that there was a significant increased heart disease risk among those who drank diet soda daily -- but not with those who drank regular soda. The research team evaluated the soda habits of 2,564 people enrolled in the large Northern Manhattan Study (NOMAS) to see if there was an association, if any, with stroke. The participants were 69 years of age, on average, and completed food questionnaires about the type of soda they drank and how often. During the average nine-year follow-up, 559 vascular events occurred, including strokes caused by hemorrhage and those caused by clots, known as "ischemic strokes." The researchers were careful to account for such factors as age, gender, ethnicity, physical activity, calorie intake, smoking and alcohol drinking habits, but still came up with the same results: those who drank diet soda daily were 61% more likely to have a heart event. The researchers even went one step further. They checked for the presence of metabolic syndrome, vascular disease in the limbs, and heart disease history. The link between diet soda and heart disease still held, albeit at a somewhat lower 48%. The researchers were unable to determine why diet soda was linked to heart disease. Previous research by others has suggested that those who drank more than one soft drink a day, whether regular or diet, were more likely than non-drinkers to have metabolic syndrome. Metabolic syndrome, in turn, raises the risk of diabetes and cardiovascular disease, experts agree. So what can you do if diet soda seems the better alternative to regular soda when it comes to calories? Just remember that diet soda, like most things, should be drunk in moderation. Try substituting water if you find yourself reaching for a can more than once or twice a day. And if water doesn't do the trick, try green or black tea, fruit juice, or sparkling water with a little lemon or lime added. You might just be protecting your heart. And remember, you can always get more natural health advice, the latest alternative health breakthroughs and news, plus information about nutrition, alternative remedies and cures and doctors health advice, all free when you sign up for the Doctors Health Press e-Bulletin. Visit http://www.doctorshealthpress.com now to find out how to start your free subscription. # # # Doctors Health Press has been providing thousands of readers with accurate and up-to-date free health advice and natural health breakthroughs through newsletters and health reports all geared to helping you live a longer, healthier and happier life. he Snack That Makes You Smarter & 11 Other Brain-Boosting Super Foods FREE report reveals the foods that could help you maintain your healthy brain function and also could help you remember names and places easier. It will be like your mind has turned back the clock! Click here to get your FREE report. http://www.doctorshealthpress.com/ End
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