Rialto Fitness Boot Camp - Fit Camp

Feb. 22, 2011 - PRLog -- Are you ready to open up those sweat pores and burn some calories? :) We are starting a new fit/boot camp in Rialto!
The class will be held every Monday, Tuesday and Thursday afternoon from 4:30 to 5:30 p.m. for 9 weeks.
You must bring a mat, pair of dumbbells (5, 8 or 10 pounds), and water. You also must wear tennis shoes.
The class will take place at the old Rialto Middle School, which is now the Professional Development Center (Cesar Chavez / Dolores Huerta Center for Education) 324 N. Palm Ave. Rialto.

Here are a few things to expect from boot camp:
1) Each month we will track your measurements, body fat and weight to ensure you are not losing lean muscle mass, but are actually losing body fat.
2) Each month we will do a fitness evaluation to ensure you're gaining strength, endurance and stamina.
3) We will be doing a variety of different exercises to improve your cardiovascular health and strength. Some exercises include: squats, push ups (knees are fine), jogging, etc.
4) We will work your abs and core.
5) We will work to improve your balance.
6) Each class will include a warm up and cool down/stretching time.
7) If you stick with it, you will see a decrease in your waistline, increase in energy and strength, and just plain feel better.
8) There will be accountability: if you don't show, you will get a text or phone call from me asking why you weren't there.
9) Healthy recipes to take home and share with your family and friends.

We are offering three different payment options:
Option 1: one time payment of $200 for 9 weeks (due the first day of class).
Option 2: two payments of $130 for first 5 weeks and $100 for last four week (1st payment due on Tuesday, 2nd payment due on March 28).
Option 3: $10 per class

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Ashleigh Benavides of Better Life Fitness can help anyone lose weight safely with her personalized programs. She is a certified personal trainer and certified boot camp instructor in Redlands,CA. www.personaltrainerredlands.com