Juicing Foods for Your Raw Food Diet

Feb. 22, 2011 - PRLog -- The day you decide to try a raw foods diet may be the best day you ever have. You are in for a treat. Most people that eat raw or minimally cooked foods experience all sorts of positive consequences. One of the best ways to get all the vitamins you’ll need to achieve that great health is done with the use of a juicer.

A raw foods juicer is a significant tool because it utilizes most, if not all, of a piece of fruit or vegetable. Since the vitamins in a piece of natural grown food may be concentrated in the skin, the hulls, or the core it helps to have the whole thing ground up and turned into a delicious answer to how you get those vitamins.

You’ll use it daily when you change your lifestyle to include raw foods. The juicer you purchase should have a very good reputation and needs to be built for use sometimes several times per day. If you have several family members that will be participating in your new diet, you need to consider that when you buy your appliance.

Juicers can cost several hundred dollars for the top of the line. If this seems like a lot, consider that you won’t be buying or replacing other appliances that you won’t be using any more. If you consider several times daily use you’ll want to have a juicer that won’t break down after a few months’ use.

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Before you buy a juicer talk to people who use them regularly to see which ones they recommend. You’ll also learn which ones don’t work so well and might be a waste of your money. Some people don’t keep a daily use juicer at home because they buy their juices instead. You’ll need to do a cost analysis to see whether it’s more economical to do your own juicing or to buy your organic unfiltered juice from the local market.

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When you buy a juicer, make sure that you get one that will pulverize whole carrots, apples, and greens. If you don’t buy one that does that, you may be spending lots of time preparing the foods before you can juice them. The most powerful juicers do whole foods. You wash them thoroughly, trim off the pieces you won’t be eating, then stick the whole thing in the juicer and let it do the work.

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